Mint leaves are popularly called as pudhina. The herb is known for its aromatic smell and various health benefits.
Mint leaves have a combination of sweet and cool sensation because of their menthol content. It is added to various foods like chocolates and beverages to add flavour.
They are also used in various products like toothpaste, mouthwashes, chewing gums and breath mints.
1. Promotes brain health 2. Aids metabolism and digestion3. Improves respiratory functions4. Boosts immunity
Health benefits of mint
5. Promotes oral hygiene 6. Helps with depression and anxiety 7. Eases morning sickness8. Masks bad breath
Mint tea 1. Cup of water 2. Half a bunch of mint leaves 3. Sugar or honey (optional) Boil water and infuse the mint leaves to the boiling water. Remove from heat and consume it. Adding sweetener to the drink is optional.
Mint recipes
1. Mint 2. Cucumber 3. Lettuce 4. Spinach 5. Ginger Blend everything and add water to make a juice consistency. It is optional to add sweeteners.