How can I relieve muscle pain? What is muscle pain?

Muscle pain, also known as myalgia, is a sign of an injury, infection, disease or other health problem.

Symptoms of muscle pain  

In addition to muscle pain, you may also have the following symptoms:  – Joint pain – Muscle cramp – Muscle spasms 

What causes muscle pain?    

Muscle pain can be caused due to many factors, including, – Autoimmune disease – Infection – Injuries  – Medication – Neuromuscular disorders 

Who might get muscle pain?     

People of all ages and genders can have muscle pain. Muscle pain may often arise after a workout and last up to 48 hours.  

Easy 5 ways to relieve from muscle pain     

– Stretch your muscles before and after workouts.  – Try to stay hydrated throughout the day.  – Engage in regular exercise to help promote optimal muscle tone. 

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