Nasal congestion refers to nose blocks, which makes breathing difficult. Nasal congestion is also called as a stuffy nose and often refers to symptoms of a common cold or sinus infection.
Nasal congestion occurs when the adjacent tissues and blood vessels swell inside the nose due to excess fluid accumulation. It does not cause major health issues but leads to minor discomfort.
Nasal congestion occurs due to various reasons likeInfectionsAllergiesTobacco smokeHormonal changesSome spicy food
Causes of Nasal congestion?
Asthma
Over-usage of nasal sprays
Nasal polyps
Stress
Sleeping disorders like sleep apnea
Intake lots of fluids
Try nasal saline sprays
Prop up the head while sleeping
Taking long showers will clear blocks