What is Noom diet?

Noom was designed by dietitians  to aid in long-term weight loss. It promotes more extreme eating habits as it places a greater importance on creating real, long-lasting lifestyle changes.

Foods to take on Noom diet? 

Noom diet doesn t restrict foods, but it employs green, yellow and red colour coding to indicate which foods may assist in the efforts to lose weight.

  Green foods 

These have the most beneficial nutrients  with fewest calories. – Apple – Berrie – Banana – Quinoa – Spinach – Eggs white – Fat-free dairy product

  Red foods 

Red foods have the highest calorie content and the fewest beneficial nutrients. – Seed – Beef – Burger – French frie – Cake

Yellow foods 

Yellow foods provide more calories and fewer nutrients than green foods. – Avocado – Bean – Whole egg – Brown bean – Salmon – Chicken

Can you lose weight with noom diet?

Noom diet is effective for weight loss. But noom diet is not the right stop for a person looking for weight loss in a short period of time. It is great for people looking for sustainable lifestyle changes.

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