According to USDA, 100 grams of raw okra contains the following nutrients.Energy -33KcalProtein - 1.93gCarbohydrate - 7.45gFat - 0.19gDietary fibre - 3.2g
Okra
Okra is commonly called as lady’s finger. The botanical name is Abelmoschus esculentus. The vegetable got its name as it resembles a long slender tube-like structure.
Health benefits of okra
1. Beneficial antioxidants2. Lowers the risk of heart diseases3. Contains anticancer properties4. Lowers blood glucose levels
5. Dietary fibre6. Anti-stress effects7. Anti-fatigue benefits8. Supports brain and heart health
Okra can be added to your diet easily. Okra goes well with all the soups and stews. It can be roasted and consumed to satisfy your cravings.Okra should be cleaned and then cooked.