Useful remedies to
stop snoring
What is snoring?
A mild or loud sound from a sleeping person is referred to as snoring. Snoring occurs when the airflow becomes partially obstructed.
Lifestyle changes that help prevent snoring
Weight loss
Nasal congestion
Reduced smoking
Reduced alcohol consumption
Sleep position
Home remedies to deal with snoring
Use nasal strips
These strips pull the side of the nose and widen the nostrils which helps reduce snoring.
Sleep on the side
Lying on the side is the best way to stop snoring since there is less compression of the airways.
Elevate the head of the bed
The pressure and compression on the airways and nasal passages are reduced by elevating the head of the bed. This lowers the possibility of snoring. .
Follow a sleep schedule
Maintaining a proper sleep schedule and getting adequate sleep every day prevents and treats snoring.
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