Why is sleep important?

Why is sleep important?

Sleep is an essential and basic requirement for humans to perform their daily activities. Adequate sleep is required to bring a balance between hormone levels.

What is circadian rhythm?

The body contains its own internal clock system called circadian rhythm. It regulates daily body functions like sleeping, body temperature, eating patterns and hormone production.

Types of irregular sleep disorders

1. Insomnia 2. Sleep apnea 3. Restless leg syndrome 4. Narcolepsy

Symptoms of irregular sleep

1. Excessive sleeping or napping during the day 2. Trouble falling and staying asleep at night 3. Waking up often during the night

Causes of irregular sleeping pattern

1. Diabetes 2. Stress 3. Lifestyle changes 4. High blood pressure

Causes of irregular sleeping pattern

5. Snoring 6. Trauma 7. Excessive caffeine intake 8. Medications

Treatment for irregular sleep

Bright light therapy The bright light therapy helps stimulate retina cells, which activate the hypothalamus. This helps a person to sleep well by fixing their circadian rhythm.

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