The feeling of impending fear about returning to class, work, or the office is referred to as Sunday scaries .
We can't always stop our thoughts, but we can embrace our emotions and put our well-being first. Checkout these 5 tips to stress less about the week ahead.
Develop a cheerful attitude and make it a priority to rest and improve your work for the upcoming week.
Setting out your schedule before the week might make you feel less anxious. Set realistic goals to accomplish your task on time by dividing your workload for each day of the week.
Start your Mondays 30 minutes early by making a fresh coffee, watching funny videos, and affirming that you could tackle whatever challenge that comes at you.
Exercise works as an excellent stress buster. Practice a simple but effective exercise to optimize your health as well as your mood.
Exercise works as an excellent stress buster. Practice a simple but effective exercise to optimize your health as well as your mood.
Accept your feelings as they are and realise that it's quite normal to be worried about the upcoming week!