Superfoods to maintain a healthy diet

Eggs

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Broccoli

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Garlic

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Avocados

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Tomatoes

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Fish

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Superfoods to maintain a healthy diet

Eggs

High-quality protein and nutrients make eggs the healthiest food

Broccoli

The nutrient-rich broccoli taken at least twice a week provides various health benefits.

Garlic

Known for its medicinal benefits, garlic is an immune-boosting food

Avocados

The fibre, potassium and vitamin E in this fruit help manage several diseases

Tomatoes

Tomatoes are red heroes. Just like an apple, a tomato a day keeps you healthy

Fish

Fish are the best non-vegetarian superfood. Consuming fish just twice a week renders several benefits

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