Capsicum is a colourful vegetable which contains various health benefits. Regular consumption can benefit your eye health, hair, and skin, strengthen bones, prevent anaemia and many more health conditions
Capsicum is a vegetable that is rich in dietary fibre. It gives you a feeling of fullness and prevents you from overeating
Capsicum contains a high amount of vitamin C and iron. This combination increases the effective absorption of iron and prevents anaemia.
Capsicum contains a good amount of vitamins and minerals that benefit the nervous system and reduces anxiety.
Capsicum is rich in vitamin C, which benefits our skin. It also helps build collagen, maintain the skin’s firmness, and protect it from any harm. It gives a natural glow to the skin.
Capsicum contains antioxidant properties, which prevent oxidative stress. Oxidation of cells occurs when exposed to pollution, overexposure to the sun and certain foods that cause allergies. Antioxidants can prevent cell damage and promote healthy cell division.
Calcium in capsicum helps strengthen bones and regulates strong bone growth. Magnesium regulates bone health and prevents bones from becoming fragile.
Capsicum can increase bleeding, and people with bleeding disorders should avoid it. Additionally, people with broken or damaged skin should avoid it. Consuming too much capsicum can cause a sudden rise in blood pressure. So, people with high blood pressure should avoid it.