What is a tension headache?

Tension Headache

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Episodic tension-type headaches

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Chronic tension-type headaches

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Causes of tension headache

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Symptoms of tension headache

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Managing your stress by following a good work-life balance and sticking to a healthylifestyle might relieve you from tension headache.

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Tension Headache

Tension headaches result in mild to moderate pain in the neck, face, or head.There are two types of tension headaches.

Episodic tension-type headaches

You only get one headache per month or less, it occurs less frequently.

Chronic tension-type headaches

Chronic tension headaches frequently occur for 15 or more days each month.

Causes of tension headache

1. Emotional stress 2. Fatigue 3. Dental problems (clenching your jaw and grinding your teeth) 4. Caffeine 5. Poor posture 6. Stress 7. Alcohol

Symptoms of tension headache

You may have pain that is 1. Constant (but not throbbing). 2. Mild or medium (not severe). 3. On both sides of the head. 4. Better after using over-the-counter painkillers.

Managing your stress by following a good work-life balance and sticking to a healthylifestyle might relieve you from tension headache.

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