Tips for Mental Well-Being

Be Nice to Yourself

Exercise

Healthy diet

Reduce Screen Time

Connect with others

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Tips for Mental Well-Being

Be Nice to Yourself

All we require is to be compassionate to lift ourselves from a dark place

Exercise

Routine exercise can boost a person's mood, reduce stress and increase concentration.

Healthy diet

Sticking to a healthy eating pattern isn't too hard. Fuel your body and mind with the right food.

Reduce Screen Time

Want to regulate your sleep-wake cycle? Reduce screen time and get re-energised.

Connect with others

Relax, lighten your mood and socialise. "Be happy and make others happy"

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