Separation anxiety is a mental health problem. It often develops in both children and adults. Any child who suffers from separation anxiety may worry excessively about being separated from their family.
Symptoms of Separation Anxiety
1. Clinging to the caretaker2. Intense fear that loved ones will be fatally injured 3. Difficulty in sleeping 4. Muscle tension, 5. headaches, and gut health problem
Best Possible Treatments for Separation Anxiety
1. Behavioural therapy 2. Group therapy 3. Family therapy 4. Medications including anti-depressants.
How to Deal with Separation Anxiety?
The only way to overcome the fear of separation is to really be separated, as the child would be psychologically ready to handle the anxiety.
Anxiety can occur in both childhood and adulthood. A person can get over their symptoms and have a better life with the right supportive care, social treatment, and behavioural therapies.