Vitamin B12 is an essential nutrient that plays a vital role in maintaining good health, proper function of the brain and nervous system.
Fruits that are rich in Vitamin B12
Several types of dry fruits are excellent sources of Vitamin B12, including apricots, dates, figs and raisins.
Apricots
Apricots are a good source of Vitamin B12, with just one cup of dried apricots providing almost half of the recommended daily value of Vitamin B12. They also contain vitamin A, potassium and fibre.
Dates
Dates are another excellent source of Vitamin B12. Dates are also a good source of antioxidants, potassium, and fibre.
Figs
Figs are another great source of Vitamin B12, with just a few dried figs providing more than a quarter of the recommended daily value.
Almonds
Almonds are tiny perfect foods loaded with nutrients. A handful of these nuts can offer a good amount of protein, vitamin E, fibre and calcium.
Summing up
Incorporating these Vitamin B12-rich dry fruits into your diet is a tasty and easy way to help ensure that you are getting enough of this important nutrient.