Weight Management Tips

Preventing weight gain

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Healthy Eating

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Physical activity

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How much physical activity do I need?

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Tips to help children maintain a healthy weight

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Weight Management Tips

Preventing weight gain

1. Healthy eating plan 2. Self-monitoring 3. Physical activity

Healthy Eating

Healthy eating requires a balance of nutrients. Instead, choosing the healthiest options from all the food groups helps achieve a healthy weight. Hydrate enough to reap the benefits.

Physical activity

Along with a balanced diet, physical activity is essential for weight management. A physically active lifestyle burns calories and also has numerous other benefits.

How much physical activity do I need?

150 minutes of moderate-intensity workout or aerobic exercise per week and 75 minutes of high-intensity aerobic activity per week are ideal.

Tips to help children maintain a healthy weight

1. Let them be physically active 2. Cook healthy meals 3. Keep a child-sized plate 4. Lessen their screen time 5. Ensure adequate sleep

Read more

Weight loss can also boost an individual’s confidence, thereby reducing stress. Strategies are planned with the help of a nutritionist or dietitian for long-term weight management.