Summer is the hottest of all seasons
The blazing heat can lead to summer diseases
Common Summer Diseases include
Heat stroke
Food poisoning
Dehydration
Summer depression
Headache
Sunburn
Water
There exists no best drink than water to quench the thirst and prevent dehydration
Sun Protection
Shielding the skin with high SPF sunscreen (SPF 15 to SPF 50 or more) would reduce sun damage to the skin
Stay Cool
Keep summer diseases at bay by keeping the body cool. Using light garments and drinking natural summer health drinks are helpful