Are you exhausted of calorie restriction?

Try Mediterranean diet

What exactly is the Mediterranean diet?

The Mediterranean diet involves consuming foods like fruits, vegetables, grains and healthy fats.

Include more vegetable Do not skip any meal Consume seafood Avoid going without meat for a day Take healthy fat Restricting sugary treats

Fruits Apple Orange Banana Grape Berries Fig

Vegetables Spinach Tomato Kale Cauliflower Broccoli Sweet potato

Seafood Tuna Salmon Sardine Oyster Shrimp

Other food Dairy product Egg Nuts and seed Nut butter Legumes, whole grain Herbs and Spice

Foods to restrict in this diet Refined oil Processed food Refined sugar Refined grain Trans fat-rich food

Being considered one of the healthiest forms of diet, the Mediterranean diet is rich in nutrients and renders several health benefits