Take Your Diet to the Mediterranean
Are you exhausted of calorie restriction?
Try Mediterranean diet
What exactly is the Mediterranean diet?
The Mediterranean diet involves consuming foods like fruits, vegetables, grains and healthy fats.
How to follow this diet?
Include more vegetable
Do not skip any meal
Consume seafood
Avoid going without meat for a day
Take healthy fat
Restricting sugary treats
Fruits
Apple Orange Banana Grape Berries Fig
Ingredients that make up the Mediterranean diet
Vegetables
Spinach Tomato Kale Cauliflower Broccoli Sweet potato
Seafood
Tuna Salmon Sardine Oyster Shrimp
Other food
Dairy product Egg Nuts and seed Nut butter Legumes, whole grain Herbs and Spice
Foods to restrict in this diet
Refined oil Processed food Refined sugar Refined grain Trans fat-rich food
Being considered one of the healthiest forms of diet, the Mediterranean diet is rich in nutrients and renders several health benefits
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