Dopamine detox becomes necessary when the addiction turns serious about controlling the health complications of unhealthy practices.
Effects of excess dopamine
Natural dopamine levels are healthy and can provide safe mental functioning, but too much dopamine can negatively impact the body.
Behaviours of excess dopamine
1. Emotional eating 2. Excessive internet usage and gaming 3. Gambling and shopping4. Addiction to certain behaviour
Benefits of reducing dopamine
1. Reduce cravings and relapse risk. 2. Alleviate the symptoms of schizophrenia and bipolar disorder. 3. Help to improve mood and reduce stress.4. Improve memory and cognitive function in older adults.