Heart palpitations are the sensation of your heart beating rapidly or irregularly. These sensations can cause anxiety, but they are usually not a sign of a serious medical problem.
Heart palpitations can have a variety of causes, including stress, anxiety, exercise, caffeine and other stimulants, and certain medications.
1. Beating too fast 2. Flip-flopping 3. Fluttering rapidly 4. Pounding 5. Skipping beat
In most cases, heart palpitations are harmless and do not require treatment.
1. Perform relaxation technique 2. Keep electrolytes balanced 3. Stay hydrated 4. Avoid excessive use of alcohol 5. Exercise regularly
If you are experiencing heart palpitations that are accompanied by other symptoms such as chest pain, shortness of breath or fainting, you should seek medical attention immediately.
Heart palpitations are usually not a serious medical problem, but discussing your concerns with your doctor is always a good idea.