What is Vitamin B12?  

Vitamin B12 is an essential nutrient that plays a vital role in maintaining good health. It is necessary for the proper function of the brain and nervous system.

Several types of dry fruits are excellent sources of Vitamin B12, including apricots, dates, figs and raisins 


Apricots are a good source of Vitamin B12, with just one cup of dried apricots providing almost half of the recommended daily value of Vitamin B12. They also contain vitamin A, potassium and fibre.  


Dates are another excellent source of Vitamin B12. Dates are also a good source of antioxidants, potassium, and fibre. 


Figs are another great source of Vitamin B12, with just a few dried figs providing more than a quarter of the recommended daily value.    


Almonds are tiny perfect foods loaded with nutrients. A handful of these nuts can offer a good amount of protein, vitamin E, fibre and calcium. 

Summing up   

Incorporating these Vitamin B12-rich dry fruits into your diet is a tasty and easy way to help ensure that you are getting enough of this important nutrient.