Quick fact The name ‘Yoga’ comes from the Sanskrit word ‘Yuj’, which means to join or unify. Shiva is regarded as the first yogi and the first Guru in yogic mythology.
What is yoga ? Yoga is the art and science of living a healthy lifestyle. It provides spiritual discipline based on an incredibly delicate science that focuses mainly on bringing mind and body into harmony.
Try these major types of yoga to energise your body and mind – Power Yoga – Vinyasa yoga – Hatha yoga – Ashtanga yoga – Iyengar yoga
Benefits of Yoga – Improves flexibility – Relieves stre – Reduces anxiety – Boosts immunity – Improves cardiovascular functioning – Improves sleep