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Health Zone

Health Tips

Health Tips

  • Chewing is a good exercise for teeth and is also a natural cleaning function.
  • Use soft toothbrush and dental floss for maintaining clean teeth.
  • Massage of gums with sarson oil and teeth with thin powdered salt mixed with sarson oil is good for healthy teeth.
  • Drinking lots of water flushes on toxins and impurities; helps in getting a smooth, clear skin.
  • Drink warm water with lime and honey first thing in the morning-helps in weight loss and gives a shining skin.
  • Chewing bubble-gum is an easy way to get rid of acidity.
  • Bananas help reduce acidity and heart-burn do not use over ripe ones.
  • Cold water bath is generally good (except when it is very cold) and every part of the body should rubbed with palm. Briskly to implicit blood circulation.
  • Meditation can deliver powerful pain-relieving effects to the brain.
  • Shearing a few slices of slightly salted fresh ginger helps in digestion of translates into better nutrition.(before at the beginning of a meal)
  • Teeth minerals in raw vegetables maintain low acid level in the saliva and prevent tooth decay.
  • To prevent lice, Mix 1 teaspoon lime juice with 1 teaspoon garlic paste and apply on the head.
  • For Indigestion problem, Equal amounts of ginger powder, pepper, dried mint leaves, hing, arise seeds, coriander seeds, Armin fennel and common salt, ground together to a fine powder about one teaspoon while taken take a day after meals.
  • Fresh pineapple juice reduces swelling and inflammation in rheumatoid arthritis.
  • Eating a diet rich in fruits and vegetables, especially dark leafy greens is important for healthy eyes.
  • Regular dental care and balanced diet rich in vitamins, minerals and roughage, energetic chewing prevent cavities.
  • Cavity-causing bacteria are mainly fed by sugar (any type)
  • Fresh fruits apples, pears, peaches make a great desalt, healthy for the teeth.
  • Slices of raw potato kept on the affected portion of the painful back helps to reduce pain. Usually potato is used to treat lower back pain.
  • A hot compress using a hot water bag soothes back pain.
  • Munch on a sprig of celery or parsley to clean teeth, tongue and breath after a cup of coffee or tea.
  • A hot water bottle gives comfort and soothes aches and pains, better than heating pad.
  • A light pressure massage in clockwise circular motion, with fennel oil or mint oil relieves abdominal pain in the child.
  • Lady's finger cut into pieces, and boiled in water (to make a decoction) helps in throat irritation and dry cough.
  • Include vegetables such as cabbage, cauliflower, lettuce that are rich in proteins and carbohydrates and acts as an effective home remedy for back pain.
  • Banana with honey helps to build stamina and has great nutrition.
  • Good music can calm down the cells and tissues of the lungs, there by bringing down one's breathing and heart-rate to normal.
  • Limit the amount of salt to maintain good heart.
  • Drink a glass of warm water mixed with 1 table spoon of honey daily 3 to 4 times (sore throat).
  • Ginger tea is an effective remedy for common cold.
  • Avoid processed and highly salted foods.
  • Fresh jasmine leaves made into a fine paste and applied on the forehead removes irritation and redness in the eyes.
  • Aloe vera flower juice can be used for allergy and inflammation.
  • Deep breathing exercise (pranayamam) on empty stomach improves lung function and removes obstruction in breathing.
  • Mango seeds dried and powdered can be stored for use a medicine for diarrhea. Take this powder with or without honey (11/2 to 2gms)
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