Ways to prevent stress

What is stress management

[{"selector":"#anim-fa632790-053c-4da9-ad18-b5c1902816aa","keyframes":{"transform":["translate3d(-99.52494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a662f8e8-cd82-4587-b8c8-d740e1f5702e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1cc475-1f70-43a6-b0e2-ff422aae7d79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Top 6 stress-busting ways to prevent stress and lead a happy life !

[{"selector":"#anim-1e4242c8-6697-46cb-8ec0-ed5bc9c529d5","keyframes":{"transform":["translate3d(-99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066775ca-68d5-42f0-9cb4-4b4dd089dc55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a140d2d9-c60a-4fa6-819c-1fc9b69d806e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

1.Diet

[{"selector":"#anim-47973309-78ea-4b20-a08f-6c54a1067bda","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267656d5-ce5b-428c-bcc0-f54bb4d1e4ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000c4b40-4ddc-488b-becc-d09599c761d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2.Sleep

[{"selector":"#anim-bf467988-586d-4a9e-b535-c22a86973b57","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1baade-d2b9-4cc9-ae2b-638b23dbeffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e147229-ef4d-4962-8cf2-0568e24eeb51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3. Exercise

[{"selector":"#anim-e17c6527-40a9-412e-8c3f-0a271edab9e4","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6136d5-52a9-4ed5-9ff8-b731a1c5b9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73f1850-4ba9-4f23-9047-3018dacb2c0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4. vacation

[{"selector":"#anim-e0ae87ab-4678-453b-811c-d3545ae5efb5","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d4955d-8678-4da4-9106-7e47daad7c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6b944d-c198-4152-8b15-0bdcf849ecb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5. Yoga

[{"selector":"#anim-078aa8ce-421e-40aa-82f6-0f4824c67025","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4752cfe8-0d8f-4c3b-8411-d461ff93c8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab0c0a5-2048-485e-b7bf-8d174d160f22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. Therapy

[{"selector":"#anim-9ed699ea-232a-46d1-9c48-83b331d7097e","keyframes":{"transform":["translate3d(-98.80668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df18800-0e6e-46a0-928e-d4f8549a9af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7287c20-5028-4be0-824e-fa553e76e0db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ways to prevent stress

What is stress management

Stress management is a technique aimed at managing and controlling a person’s stress and depression.

Top 6 stress-busting ways to prevent stress and lead a happy life !

1.Diet

Follow a healthy diet plan as whatever you eat impacts your mind, body, and thought process.

2.Sleep

Maintain and follow a sleep schedule. One of the common side effects of stress is sleep deprivation.

3. Exercise

People who exercise regularly tend to be less anxious and more optimistic about themselves.

4. vacation

Taking time off from work is necessary to have a proper work-life balance to prevent stress.

5. Yoga

Yoga helps calm your mind and relieves you of stress. It also helps you sleep better.

6. Therapy

Have a regular talk with a therapist or health counsellor. Few of the common therapy includes laugh and talk therapy.

Read more