Ways to Prevent Stress Buildup

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Stress has become part and parcel of every human being’s life. Stress can lead to depression and anxiety and sometimes causes health hazards like mental illness and cardiovascular diseases.  

Unwanted stress is the primary cause of unhappiness in every individual’s life. This article mentioned some effective ways to relieve stress.

How to relieve stress and anxiety?  

To avoid stress, you need to ask yourself a fundamental question of what prevents stress. There are plenty of ways to relieve stress and anxiety from hitting your life. Typically, working professionals suffer from stress and anxiety and therefore get affected by stress build-up.

It is due to work overload and professional burden in the career. There are plenty of medicines available for stress prevention and hypertension. But apart from that, you should take stress relief measures by doing meditation and other mind relaxing exercises.   

How to relieve stress quickly?  

All hectic and laborious tasks like schoolwork, home activities, over planning, expectations, disappointments, deadlines, and social media obsessions are some of the commonly known factors of stress.  

Solving these problems drastically reduces stress and its complications. You cannot expect a rapid solution to stress problems unless you figure out how to solve the problem.  

However, you can do Inhale and Exhale breathing exercises as it would be very helpful to make you forget your stress quickly and instantly. If you want to relieve your stress quickly, you can do activities you love and enjoy the most during stressful times.

How to reduce stress and tension?

You can easily reduce stress and tension in your life by knowing and cracking the principle of stress management. A person who has expertise in stress management will rarely face problems like stress, tension, depression, and anxiety. Therefore, it is of core importance for every individual to master and triumph skills related to stress management to lead a happy and contented life.  

Stress Management

Stress management is a technique aimed at managing and controlling a person’s stress and depression. Stress management is a consolidation of specific techniques and strategies that is taught to people with a unanimous aim of curbing stress and depression.

Stress management helps your mind and body to adapt the skill of patience, fortitude, and resilience, especially to deal with problems and to deal with difficulties.

There are different ways and types of stress management techniques that should be incorporated into your life to prevent stress complications.  

What are the five stress management techniques?

The following are some of the vital stress management techniques that can potentially reduce your stress and anxiety:

  • Exercise
  • Diet
  • Sleep
  • Therapy and Intuition
  • Be an extroverted person


You may not often face stress problems when you are involved in activities like taking deep breaths, doing consistent exercises, and being highly self-aware. Exercise tunes your brain and improves your focus and concentration power, and makes you forget the things that cause stress and anxiety in your daily routine.

The reason why exercise is considered the best remedy for stress is that it stimulates your body to release hormones like endorphins and endocannabinoids that reduce your stress and pressure.

People who exercise regularly tend to be less anxious and more optimistic about themselves. Your day goes well, especially when your mind is at peace. Exercises like dancing, cycling, swimming, and running make your mind attain serenity and relieve you from stress eventually.

If you are not interested in doing exercises, you can get involved in your favourite activities like trekking, biking, playing, or any activities that lower your level of stress.


Whatever you eat impacts your mind, body, and thought process. Even though eating your favourite food reduces your stress and gives you unconditional joy while eating, you should also acknowledge the harmful side effects of eating your favourite food.

For example, ice cream and junk foods entice your mind and seduce you to eat more. That’s okay, it will give you interim joy, but contemplate the side effects it may result in the long run. Your favourite foods and recipes that give you abounding joy will equally make you feel sorrow after you get affected by its side effects. Take healthy foods and try to make them your favourite food.  

Try to add nutrients like Vitamin C, Magnesium, and Omega fatty acids to your daily food intake as these nutrients are very important in reducing your stress.


One of the common side effects of stress is sleep deprivation. If your sleep routine is getting disrupted three times a week for up to 3 months, you may have the problem of insomnia. Insomnia is a condition where a person experiences sleeping difficulty. This lack of sleep paves the way for stress and affects your mental health. Every person should realize the malignance of improper sleep and its development towards stress.

The following are some of the sleep habits that you should strictly adhere to for better sleep.

  • Regular exercise
  • Get sunlight
  • Reduce the quantity of alcohol
  • Maintain and follow a sleep schedule
  • Avoid using gadgets 30-60 minutes before sleep
  • Try yoga and other meditation before hitting the bed

Maintain a clean and tidy bedroom for a good sleep. Your bedroom must be calm, cool and subtle. Your bed and mattress should provide support, space, and good comfort during your sleep.


Laugh therapy

When you laugh, you are inhaling more oxygen into the body. Your heart, lungs and muscles function better and release good hormones. Laughter also improves the body system, mitigates pain and helps in boosting the immune system.

Talk Therapy

Studies suggest that talking to your near and dear reduces your stress. A familiar talk therapy called cognitive behavioural therapy helps you transcend your negative thoughts to positive thoughts. Proper guidance from a therapist is necessary for experimenting the talk therapy.


Nothing affects you personally like your mind. As a human, you have the incredible power to control your mind. Your mind can replace negative thoughts with positive ones. Psychologists suggest positive self-talk has become an imperative thing to follow for every individual to be stress-free. Being stress-free guarantees a longer lifespan and prevents related cardiac diseases.

Be an extroverted person

Try to spend time with your friends or family members who pay attention to your words. This is the best way to get rid of stress and depression. Mingle with your friends and well-wishers, and spend time with them. By doing that, you can reduce and forget your stress temporarily.  

10 ways to cope with stress 

If you desperately want to control your stress, you need to cope with the fruitful recommendations stated by the health experts to lead a stress-free life.

  • Have a good work-life balance
  • Do workouts regularly
  • Eat well and avoid Alcohol
  • Surround yourself with positive people
  • Make something you feel Interesting as a hobby
  • Practice Yoga and Meditation
  • Go for a vacation
  • Have a good sleep
  • Play with your pet
  • Have a regular talk with a therapist or health counselor

Things to follow in stressful times

The following tips can be very helpful for you in stressful times.

  • Do not be hard on yourself
  • Know your responsibility and act accordingly
  • Practice meditation as a habit
  • Don’t get involved in heated debate
  • Listen to music or podcasts to deviate from your stress

Summing up

Stress management is the ultimate meta-skill that everyone needs to practice and learn. Learning to manage stress helps you lead a happy and splendid life. Hence, make sure to follow all the instructions in the article for you to live a stress-free life.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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