Drinking water not only quenches thirst and provides hydration, but it also regulates body temperature and flushes out toxins. Staying hydrated lubricates the joints, prevents constipation, helps blood circulation and prevents tiredness. Don’t ignore the body’s request for water through thirst. Be sure to drink at least 2.5 - 3 litres of water daily.

Muscle mass declines by 3-8 per cent per decade after the age of 30. Without regular exercise, muscles gradually lose quality and strength. Exercise improves mental health, reduces stress, improves sleep and prevents diseases. Pair your workout with someone or add music to motivate yourself to exercise regularly.

When it comes to detoxification, Apple Beetroot Carrot(ABC) juice cannot be overlooked. It is a natural detox juice for cleansing the gut health. Bid bye to dark spots, acne and pigmentation as the ABC drink makes the skin glow. Consume this 144-calorie miracle drink regularly for various health benefits.

The quote “If you want to be happy, be happy” by Leo Tolstoy works for every individual. It is okay to take a break from the usual routine and care for oneself. A LinkedIn survey shows that stress affects 55% of Indian professionals. Why pave the way for long-term effects when a simple ‘let go’ attitude can make you smile in any situation.

Preventative health care is becoming more common as the awareness of personal health is increasing. A regular body check-up can assist doctors in diagnosing a disease before it poses a high risk. It can also help reduce the risk of treatment complications. It is always better to get screened and not risk life.