Diet

Benefits of a plant-based diet

11 Benefits of plant-based diet for overall health

Health Insurance Plans Starts at Rs.44/day* Name Mobile Pincode Get Quote Plant-based diet  A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily …

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