Plant-based diet A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. Given …
11 Benefits of plant-based diet for overall health Read More »
Honey is a by-product of honey bees collecting nectar from plants. Honey has been used as a traditional medicine for centuries. Honey has a wide portfolio of health benefits.
Eating more fruit is always a good idea as they provide the body with adequate fibre, essential antioxidants, vitamins and minerals. Fruit consumption reduces the risk of heart attacks, strokes and cancer.
What is Noom diet Noom diet is a well-known, psychologically motivated weight loss plan. This is unlike the regular diet plan. The base of Noom’s digital weight loss programme is cognitive behavioural therapy, a form of talk therapy utilised in clinical psychology settings. Noom was designed by behavioural psychologists, dietitians and personal trainers to aid …
Apples are round, red fruit containing 62 calories per 100 g. This sweet fruit is heart-friendly and is also ideal for weight loss since they are loaded with fibre and polyphenols.
Moringa is also called as drumstick tree, and the botanical name is Moringa oleifera. Moringa is considered a “superfood” as it is rich in nutrients and minerals and is commonly cultivated in the regions of Africa and Southeast Asia. Moringa contains many health benefits and medicinal properties like antifungal, antidepressant, antiviral, and anti-inflammatory properties. The reason for moringa being used in many Ayurvedic and Unani medicine.
A low-salt or a low-sodium diet is an eating plan that anyone can follow. As the name suggests, it is a diet that reduces the amount of sodium. Healthcare professionals would prescribe a low-sodium diet to manage certain health conditions. Even though the body requires sodium daily, the amount necessary is minimal. What are the …
To help you with the diabetic phase, there are many alternatives and diabetic-friendly drinks available on the market. But are they healthy and friendly? Let us see.
Know why cucumber is popular in diet. The proverb “appearance is deceptive” suits best with cucumber. Because the fruit holds several nutrients, vitamins and antioxidants with it.
Carbohydrates are commonly seen in plant foods. They are found in dairy products such as milk and sugar called lactose. Foods where the presence of carbohydrates is high include bread, cereals, potatoes, beans, rice and pasta.
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