11 Benefits of plant-based diet for overall health
Plant-based diet A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. Given …
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