Diet

low sodium salt

Low sodium diet – Guidelines for sodium intake

A low-salt or a low-sodium diet is an eating plan that anyone can follow. As the name suggests, it is a diet that reduces the amount of sodium. Healthcare professionals would prescribe a low-sodium diet to manage certain health conditions. Even though the body requires sodium daily, the amount necessary is minimal. What are the …

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DIABETES DIET

Diabetes Diet Chart Plan – Best Indian Diabetic Meal Chart

Diabetes is a disease that occurs when the blood glucose level is high.  It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.

9 best types of diet

9 Best types of diet for your overall wellness

Overview Sticking to a diet is tough. But choosing a diet plan is tougher. With the ever-increasing rate of lifestyle-based diseases, the health concern among people is amplifying.  Because of this, various diets, which have been recommended by doctors and health enthusiasts, are proliferating. Like the dots on a static screen, the number of diet …

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