Diabetes Diet Chart Plan – Best Indian Diabetic Meal Chart

Diabetes is a disease that occurs when the blood glucose level is high.  It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.

Benefits of a plant-based diet

11 Benefits of plant-based diet for overall health

Plant-based diet  A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. Given …

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