1800 425 2255Vitamin B12-rich fruits and vegetables
The human body lacks the tendency to produce vitamin B12 on its own. Vitamin B12 can be found in meat, seafood, milk, fruits, nuts, etc.
Diet
Diabetic-friendly drinks
To help you with the diabetic phase, there are many alternatives and diabetic-friendly drinks available on the market. But are they healthy and friendly? Let us see.
Cucumber – Nutrition and Health Benefits
Know why cucumber is popular in diet. The proverb “appearance is deceptive” suits best with cucumber. Because the fruit holds several nutrients, vitamins and antioxidants with it.
Carbohydrates – Types & Health benefits
Carbohydrates are commonly seen in plant foods. They are found in dairy products such as milk and sugar called lactose. Foods where the presence of carbohydrates is high include bread, cereals, potatoes, beans, rice and pasta.
Diabetes Diet Chart Plan – Best Indian Diabetic Meal Chart
Diabetes is a disease that occurs when the blood glucose level is high. It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.
Apple cider vinegar – Types, Benefits and Side effect
Apple cider vinegar is popularly used home remedy for weight loss and many other purposes for more than hundred years. It is also used as a dressing in salad and preservatives.
How many calories are required per day to lose weight?
Calories are the unit of measurement for food. Unlike the standard measurement like height and length, this is used to determine how much food a person consumes. The calorie requirement differs from person to person.
Most Popular Weight Loss Diet Types
A Diet plan should be worked out according to your body, habits, mental health, and genetics.
Understand your body before start dieting. Diet which provides Healthy Balanced meal is always good for overall well being.
9 Best types of diet for your overall wellness
Overview Sticking to a diet is tough. But choosing a diet plan is tougher. With the ever-increasing rate of lifestyle-based diseases, the health concern among people is amplifying. Because of this, various diets, which have been recommended by doctors and health enthusiasts, are proliferating. Like the dots on a static screen, the number of diet …