The human body lacks the tendency to produce vitamin B12 on its own. Vitamin B12 can be found in meat, seafood, milk, fruits, nuts, etc.
Diabetes is a disease that occurs when the blood glucose level is high. It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.
Overview Sticking to a diet is tough. But choosing a diet plan is tougher. With the ever-increasing rate of lifestyle-based diseases, the health concern among people is amplifying. Because of this, various diets, which have been recommended by doctors and health enthusiasts, are proliferating. Like the dots on a static screen, the number of diet …