Benefits of a plant-based diet

11 Benefits of plant-based diet for overall health

Plant-based diet  A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. Given …

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Health benefits of Moringa

Top 10 health benefits of moringa

Moringa is also called as drumstick tree, and the botanical name is Moringa oleifera. Moringa is considered a “superfood” as it is rich in nutrients and minerals and is commonly cultivated in the regions of Africa and Southeast Asia. Moringa contains many health benefits and medicinal properties like antifungal, antidepressant, antiviral, and anti-inflammatory properties. The reason for moringa being used in many Ayurvedic and Unani medicine.

low sodium salt

Low sodium diet – Guidelines for sodium intake

A low-salt or a low-sodium diet is an eating plan that anyone can follow. As the name suggests, it is a diet that reduces the amount of sodium. Healthcare professionals would prescribe a low-sodium diet to manage certain health conditions. Even though the body requires sodium daily, the amount necessary is minimal. What are the …

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