1800 425 2255What to eat when you have cirrhosis?
A diet for cirrhosis is designed to assist individuals who may encounter malnourishment due to alterations in their metabolism and digestion caused by progressive liver damage.
Diet
The Healing Properties of Coconut Water
Discover the refreshing and medicinal properties of coconut water, a popular thirst-quenching beverage found worldwide. Improve your health with its organic process and potential benefits for diabetes, blood pressure, digestion, and more.
Ten Natural Ways to Boost Your Energy Levels
Many people experience fatigue and a lack of energy throughout the day. However, healthy lifestyle choices like getting adequate sleep, exercising regularly, limiting sugar intake, eating a balanced diet, and socializing can help your energy levels and lead a healthy life.
Is it Safe to Drink Sugarcane Juice during Pregnancy?
As a mom-to-be, it is natural to think about the safety of drinking sugarcane juice during pregnancy. You must carefully choose your food choices as it nourishes your baby. Hence, a balanced and healthy diet is essential for the growth of the little one.
Omega 3 Fatty Acids
Discover the power of Omega-3 fatty acids for a healthier body. Explore the potential benefits in treating various diseases. Learn about the difference between saturated and unsaturated fats, and why Omega-3 is classified as a polyunsaturated fat.
11 Benefits of plant-based diet for overall health
Plant-based diet A plant-based diet consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fibre, which is also healthy for the heart and brain. Veganism forgoes all animal products, although plant-based eating does not. Instead, they emphasise consuming primarily plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. Given …
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9 Health Benefits of Honey
Honey is a by-product of honey bees collecting nectar from plants. Honey has been used as a traditional medicine for centuries. Honey has a wide portfolio of health benefits.
Top 5 Best Fruits One Should Eat Every Day And Their Benefits
Eating more fruit is always a good idea as they provide the body with adequate fibre, essential antioxidants, vitamins and minerals. Fruit consumption reduces the risk of heart attacks, strokes and cancer.
Noom diet for weight loss
What is Noom diet Noom diet is a well-known, psychologically motivated weight loss plan. This is unlike the regular diet plan. The base of Noom’s digital weight loss programme is cognitive behavioural therapy, a form of talk therapy utilised in clinical psychology settings. Noom was designed by behavioural psychologists, dietitians and personal trainers to aid …
How many calories are there in an apple?
Apples are round, red fruit containing 62 calories per 100 g. This sweet fruit is heart-friendly and is also ideal for weight loss since they are loaded with fibre and polyphenols.