Vitamin D3

Vitamin D3: Benefits, Sources, Deficiency, and More 

Vitamin D3  An NCBI article titled ‘Cholecalciferol’ Vitamin D3 also referred to as cholecalciferol, is produced in the skin and can also be found in some foods like eggs, dairy and fish.  The primary role of this vitamin is to keep the serum calcium and phosphate levels in the normal range. Dietary supplements are required …

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Health benefits of Moringa

Top 10 health benefits of moringa

Moringa is also called as drumstick tree, and the botanical name is Moringa oleifera. Moringa is considered a “superfood” as it is rich in nutrients and minerals and is commonly cultivated in the regions of Africa and Southeast Asia. Moringa contains many health benefits and medicinal properties like antifungal, antidepressant, antiviral, and anti-inflammatory properties. The reason for moringa being used in many Ayurvedic and Unani medicine.


Diabetes Diet Chart Plan – Best Indian Diabetic Meal Chart

Diabetes is a disease that occurs when the blood glucose level is high.  It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.

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