Garlic is used as a day-to-day ingredient while cooking, and it also has various health benefits like improving heart health, helping fight the common cold, aiding the immune system, balancing cholesterol and many more. Read the blog to know the benefits of garlic in detail.
Black pepper was once called black gold. It provides diverse health benefits and is known for its flavour-enhancing properties.
Magnesium is a prevalent mineral found in the human body. It actively participates in more than a hundred metabolic reactions, encompassing the generation of energy, synthesis of proteins, and maintenance of blood pressure.
Diabetes is a disease that occurs when the blood glucose level is high. It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.
A diet for cirrhosis is designed to assist individuals who may encounter malnourishment due to alterations in their metabolism and digestion caused by progressive liver damage.
Discover the refreshing and medicinal properties of coconut water, a popular thirst-quenching beverage found worldwide. Improve your health with its organic process and potential benefits for diabetes, blood pressure, digestion, and more.
Many people experience fatigue and a lack of energy throughout the day. However, healthy lifestyle choices like getting adequate sleep, exercising regularly, limiting sugar intake, eating a balanced diet, and socializing can help your energy levels and lead a healthy life.
Vitamin B12 is an essential nutrient that should be part of your diet. It is of utmost importance for the growth and proper functioning of numerous organs within the body. It is advisable to obtain your daily recommended dose of vitamin B12 from natural food sources and vitamin B12 supplements to stay healthy.
As a mom-to-be, it is natural to think about the safety of drinking sugarcane juice during pregnancy. You must carefully choose your food choices as it nourishes your baby. Hence, a balanced and healthy diet is essential for the growth of the little one.
Milk is often touted as a source of calcium and other nutrients that support bone and dental health. But is it really essential or even beneficial? Find out in this blog.
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