1800 425 2255What to eat when you have cirrhosis?
A diet for cirrhosis is designed to assist individuals who may encounter malnourishment due to alterations in their metabolism and digestion caused by progressive liver damage.
Food
The Healing Properties of Coconut Water
Discover the refreshing and medicinal properties of coconut water, a popular thirst-quenching beverage found worldwide. Improve your health with its organic process and potential benefits for diabetes, blood pressure, digestion, and more.
Ten Natural Ways to Boost Your Energy Levels
Many people experience fatigue and a lack of energy throughout the day. However, healthy lifestyle choices like getting adequate sleep, exercising regularly, limiting sugar intake, eating a balanced diet, and socializing can help your energy levels and lead a healthy life.
Vitamin B12: Benefits, foods, deficiency, and supplements
Vitamin B12 is an essential nutrient that should be part of your diet. It is of utmost importance for the growth and proper functioning of numerous organs within the body. It is advisable to obtain your daily recommended dose of vitamin B12 from natural food sources and vitamin B12 supplements to stay healthy.
Signs of Fibre Deficiency
Everybody knows that it is essential to have a balanced diet. A balanced diet comprises all the nutrients the body needs to function appropriately without diseases. These components are proteins, minerals, water, carbohydrates, fats, vitamins and fibres. When even one element is missing, it creates a building block of events inside the body. Fibre is an essential part of the food that is often ignored, leading to fibre deficiency. Many foods are rich in fibre, which can increase the fibre content in the body.
Is it Safe to Drink Sugarcane Juice during Pregnancy?
As a mom-to-be, it is natural to think about the safety of drinking sugarcane juice during pregnancy. You must carefully choose your food choices as it nourishes your baby. Hence, a balanced and healthy diet is essential for the growth of the little one.
Omega 3 Fatty Acids
Discover the power of Omega-3 fatty acids for a healthier body. Explore the potential benefits in treating various diseases. Learn about the difference between saturated and unsaturated fats, and why Omega-3 is classified as a polyunsaturated fat.
Milk: Is it necessary for healthy teeth and bones?
Milk is often touted as a source of calcium and other nutrients that support bone and dental health. But is it really essential or even beneficial? Find out in this blog.
Benefits of Coconut Water for Exercise and Performance
Introduction Coconut water has emerged as a supermodel in the beverage industry in the past few years. Aside from its natural form, coconut water is available in packed containers ready to drink anytime. Previously, it was consumed as a novelty drink, sipped straight from a green coconut through a straw. Coconut water is …
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DIY Caesar Salad Dressing
Introduction The Caesar salad is an Italian dish with crispy lettuce leaves and a creamy mayonnaise dressing. The dish can be served as a side dish or a mid-morning snack. Homemade Caesar salad is much more flavorful than store-bought and easy to prepare. There exist so many variants, with most people preferring the thick and …