Diabetes Diet Chart Plan – Best Indian Diabetic Meal Chart

Diabetes is a disease that occurs when the blood glucose level is high.  It is recommended that a person with diabetes actively engage themselves in self-management, education, and treatment planning along with an individualized diet plan. A healthy dietary pattern along with regular physical activity forms the nucleus of diabetes management in addition to pharmacotherapy.

Signs of Fibre Deficiency 

Signs of Fibre Deficiency 

Everybody knows that it is essential to have a balanced diet. A balanced diet comprises all the nutrients the body needs to function appropriately without diseases. These components are proteins, minerals, water, carbohydrates, fats, vitamins and fibres. When even one element is missing, it creates a building block of events inside the body. Fibre is an essential part of the food that is often ignored, leading to fibre deficiency. Many foods are rich in fibre, which can increase the fibre content in the body.

Coconut Water (1)

Benefits of Coconut Water for Exercise and Performance

Introduction   Coconut water has emerged as a supermodel in the beverage industry in the past few years. Aside from its natural form, coconut water is available in packed containers ready to drink anytime. Previously, it was consumed as a novelty drink, sipped straight from a green coconut through a straw.   Coconut water is …

Benefits of Coconut Water for Exercise and Performance Read More »

Scroll to Top