1800 425 22557 Tips for healing Hypothalamic amenorrhea
When specific problems in your hypothalamus cause your menstruation to stop, it is known as hypothalamic amenorrhea. Stress, undereating, and excessive activity are some of the common causes.
Mental Health
Hoarding Disorder -Symptoms and Causes
What is hoarding disorder? Hoarding disorder is a mental health condition where people face difficulty in throwing away or parting their possessions. People believe that they have to save things and giving them away can lead to distress. They tend to collect and keep all the things, and gradually the collected things would pile up, …
Unipolar Depression: Symptoms, Causes & Treatment
What is unipolar depression? Unipolar depression is also called as major depressive disorder, clinical depression or major depression. People affected with unipolar depression will experience a continuous feeling of sadness and lack of interest in everything. People with unipolar depression will not undergo any cycles of other mental states like mania that occur in bipolar …
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Sunday Scaries: Causes and tips to beat Sunday Scaries
Fight the Sunday scaries away by understanding the causes and follow these 9 ways to beat the sunday scaries
Making your Sundays fun
Creating a to-do list for Monday
Treating yourself to Monday morning perks
All about Celebrity Worship Syndrome
Having a crush on a famous personality is common! One typical trait of us is fangirling or fanboying over attractive actors, sports persons and actresses. But do we know there’s a distinction between admiration for someone and obsession with them? Experts claim that the latter could be a symptom of celebrity worship syndrome (CWS). Let’s …
What are the types of Emotions?
An overview We feel happy when we eat our favourite snack. We tend to feel sad when we miss our favourite person. We tend to get angry when someone disturbs us while watching our favourite movie or series. Do you know what these are or why we get angry, sad and happy? These are called …
Tips to stay away from common winter health problems
When we think of winter, we tend to think about ourselves getting comfortable in our cosy bed. Sleep during the winter season in our cosy bed can be heavenly, and slipping out of bed will be tedious. After we get out of bed, we also crave a hot drink like coffee, tea or hot chocolate. …
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Irregular Sleep-Wake Rhythm Disorder
Sleep is one of the most basic human requirements. Proper sleep is very much essential for many aspects of an individual’s health, including mood maintenance, hormone levels and weight management. Not everyone gets adequate sleep every day. Getting enough sleep regularly is a blessing. Sleep patterns have become erratic since the invention of electricity and …
Ways to Prevent Stress Buildup
Stress is not completely bad for everyone. Certain stress actually motivates you to perform well and do better in your life.
Test anxiety – How to overcome it?
Is there a way to overcome test anxiety? Yes, anxiety is the fear of uncertain outcomes. Here are 5 beneficial ways to overcome test anxiety.