When we think of winter, we tend to think about ourselves getting comfortable in our cosy bed. Sleep during the winter season in our cosy bed can be heavenly, and slipping out of bed will be tedious. After we get out of bed, we also crave a hot drink like coffee, tea or hot chocolate. …
Tips to stay away from common winter health problems Read More »
Sleep is one of the most basic human requirements. Proper sleep is very much essential for many aspects of an individual’s health, including mood maintenance, hormone levels and weight management. Not everyone gets adequate sleep every day. Getting enough sleep regularly is a blessing. Sleep patterns have become erratic since the invention of electricity and …
Stress is not completely bad for everyone. Certain stress actually motivates you to perform well and do better in your life.
Is there a way to overcome test anxiety? Yes, anxiety is the fear of uncertain outcomes. Here are 5 beneficial ways to overcome test anxiety.
Anger is a fundamental human emotion that has had its roots since primitive times. However, uncontrollable anger can be detrimental to you as well as to your surroundings. There are plenty of ways to control your anger before anger controls you.
Postpartum depression refers to depression occurring during pregnancy or after childbirth. It is an extreme mood disorder, also called postpartum psychosis which may develop after delivery.
Stress management is an umbrella term used to describe the various techniques followed to control the stress level of an individual. Stress can be managed in different ways that provide some health benefits.
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