Falling in love is a nice feeling that all of us experience. Entering into a new relationship makes our life all provocative again. You spend your morning, evening and nights thinking about your mate, and everything around us looks even more beautiful. We change for them. We start to like their interests. We learn …
The new year is around the corner, and everyone will be busy thinking about making certain changes to their lifestyle. When it comes to lifestyle changes, health tops the list. Then it will be followed by materialistic things. The blog will give certain lifestyle recommendations for healthy living. What is a lifestyle? A person’s living …
A new year is a time for a new you. One of our most cherished annual traditions is making resolutions and choosing goals for the new year, but it’s not the magic of the season that motivates us to follow through. The importance of a New Year’s resolution is clear—setting goals and pursuing them. With …
Innovations and technological advancements have definitely established an easy access to things and information in our lives. The challenge is: Have we become over-dependent on gadgets that unknowingly we are addicted to them? Addiction is not just limited to a substance. The digital world of gadgets, like smartphones and computers, can be so intriguing that …
Good nutrition is the key to good health. Even a small change in your eating habits can improve your health considerably. Here are a few tips that can improve eating habits: #1 Find the strong and weak points in your diet Do you have 10-12 glasses of water every day? Do you get enough of …
Is ageing the sole cause of chronic diseases? This has unfortunately been a longstanding belief and it’s difficult to change the perception of many people, including doctors. Chronic illness is not a consequence of aging. While old age may be associated with increasing disease burden in many individuals, we also find several 80-year-olds who are fit …
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