Health & Wellness


Colostrum – Stages and Benefit

Colostrum is the first milk that a child gets from the mother. The breast starts to produce colostrum from 12 to 16 weeks of pregnancy. Colostrum can continue to be present for up to five days after delivery before changing into transitional milk and then mature milk starting at day fourteen. The thick and yellow colour of colostrum is rendered by β-Carotene.


Acidity – Causes, Symptoms, Risk factors, and home remedies

Acid reflux or Acidity is a frequently occurring health condition that many Indians experience. Acidity is characterised by heartburn that is felt in the lower chest region due to the stomach acid flowing back up into the oesophagus. What is Acidity? Acidity is a medical condition brought on by the overproduction of stomach acid. A …

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12 Best foods to boost brain function

The human brain is a complex organ. It controls various actions and reflex that happen in our body, like thoughts, emotions, temperature, pain, happiness, gratitude, memory, sadness, hunger, vision, motor skills, sexual drive, vision, concentration and breathing. Foods like fish, peanuts, berries, nuts and seeds, coffee and avocados are good for the brain.

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