Mango and its health benefits
Mangoes offer an impressive nutrient profile to the body. This fruit is not just a treat to the tongue. It is also a mineral mine for the body. Mangoes can keep the heart happy and healthy.
Mangoes offer an impressive nutrient profile to the body. This fruit is not just a treat to the tongue. It is also a mineral mine for the body. Mangoes can keep the heart happy and healthy.
Basal Metabolic Rate (BMR) is defined as the energy expenditure rate of an individual while at rest. The BMR accounts for approximately 60-70 per cent of the calories we burn or expend.
Okra is commonly called as bhindi or lady’s finger. The vegetable contains seed pods and has a gummy texture. It is used as a thickening agent in soups and sauces.
Keeping ourselves healthy is mandatory. Food plays a significant role in determining how healthy a person can be. Men and women need a different set of nutrients to keep them actively functioning every day.
Peanut butter is a paste-like substance made from dry roasted peanuts. Peanut butter is high in proteins and other nutrients. It is available in flavours like crunchy, extra crunchy or creamy.
Hypoglycemia is a condition where blood sugar (glucose) levels fall below normal. The body uses glucose as its primary energy source.
Nerve damage can be caused due to major accidents, diabetes and autoimmune diseases. Nerve damage can be treated in most cases if diagnosed early, but it can be fatal if left untreated.
Joints are affected by joint discomfort. Numerous traumas or diseases can result in joint pain. Muscle soreness, bursitis and arthritis may all be associated with it.
Cardiovascular diseases are health conditions that can affect the heart and blood vessels. Early diagnosis is essential to determine its presence in the body.
According to the American Academy of Sleep Medicine, “sleep hygiene” refers to good practices or behaviours you can adopt to potentially increase your capacity to fall asleep and stay asleep all night.