Green chilli is a very common vegetable, as it is used in all Indian kitchens. It has amazing benefits to the human body and works magic for food.It adds a spicy and tangy taste to the food. To know how healthy green chilli is for you, read on.
Oxidative stress is basically an imbalance of free radicals and antioxidants present in the body, which can result in cell and tissue damage. Oxidative stress occurs naturally and plays an important role in the ageing process.
Dark chocolate is filled with nutrients which can positively impact your health. It is made from the seed of the cacao tree, it is one of the great sources of antioxidants you can find.
Blackberries are not only low in carbs, fat and calories but also high in minerals, beneficial vitamins, antioxidants and fiber. They can be added to the diet easily and are also versatile. They can be added in yogurt, smoothie or salad.
Magnesium is a prevalent mineral found in the human body. It actively participates in more than a hundred metabolic reactions, encompassing the generation of energy, synthesis of proteins, and maintenance of blood pressure.
Many foods have omega-3 fatty acids. A diet high in certain fish, nuts, seeds, and algae can aid a person in getting more omega-3s. Omega-3 fatty acids have numerous advantages for the body and brain.
Mandelic acid is a mild alpha hydroxy acid (AHA) formulated from bitter almonds. This AHA can assist in smoothing, brightening, and clearing skin when included in skincare products. However, mandelic acid usually won’t irritate sensitive skin unlike other AHAs.
High cholesterol levels can result in hardening of the arteries, also known as atherosclerosis. This happens when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques.
The amazing health benefits of cabbage will aid in increasing heart health and improving digestion. Cabbage is also a great source of vitamin K and fibre, which protects against bone disease. You can eat cabbage raw or cooked; however, it is important that you prepare it the right way to get its health benefits. Avoid …
Some of the benefits of consuming beetroot include lower blood pressure and a healthy heart; it can also work as a natural energy drink and is good for your skin. There are many more beetroot benefits to learn about and read about.
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