Health & Wellness

Healthy Breakfast-Foods and Drinks

12 Options for Healthy Breakfast foods and drinks

Breakfast is the crucial meal of the day. Choosing a delectable breakfast option can get the morning off to a healthy start. With a healthy combination of vitamins and minerals required for a balanced diet, these breakfasts are ideal for keeping an individual full. Oats  Oats are among the healthiest food options. Since they are …

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Cushing Syndrome

Cushing syndrome – Symptoms, Diagnosis, and Treatments

What is Cushing syndrome? Cushing syndrome, or hypercortisolism, occurs thanks to abnormally high hormone cortisol levels. This will happen for various reasons. In most cases, getting treatment can facilitate the cortisol levels. Cushing syndrome occurs when your body has an excessive amount of the hormone cortisol over time. This will result from taking oral corticosteroid …

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Vitamin D3

Vitamin D3: Benefits, Sources, Deficiency, and More 

Vitamin D3  An NCBI article titled ‘Cholecalciferol’ Vitamin D3 also referred to as cholecalciferol, is produced in the skin and can also be found in some foods like eggs, dairy and fish.  The primary role of this vitamin is to keep the serum calcium and phosphate levels in the normal range. Dietary supplements are required …

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