A key recognition post-pandemic and post-Olympics is the need to consider the importance of mental health. Coping mechanisms to deal with stress, anxiety, and uncertainty have come front and center, as well as the recognition and mental health issues are widely prevalent in populations across the world. The future need for supportive mechanisms for maintaining …
With COVID-19 persisting all over the world, having a strong immune system is more important than ever. That’s because your immune system defends against harmful pathogens such as bacteria and viruses that cause cold and flu. However, unfortunately, no special diet or other lifestyle modification other than social distancing and proper hygiene practices can prevent …
Healthy diet during Covid-19 : How to Boost Your Immunity? Read More »
During the middle of Ramadan (May 2020), I had symptoms like running nose, sore throat, mild cough. So, being a doctor, I took Azithromycin and some throat lozenges. Unfortunately, it was not getting better, and my temperature has risen to 102 degrees with severe body pain. I consulted a doctor. I then went to a …
The Winter season comes as a great relief after the scorching summer heat. However, winter cold also poses certain health risks. Our body is more susceptible to diseases during winter. It is important to incorporate foods that will strengthen your immunity. Here are some winter super-foods that would ensure we are naturally fortified with essential …
Take Advantage of Best Foods to consume In Winter Read More »
After 2020 and the experience of Covid-19, we are coming to terms with this collective experience worldwide. Here, RUBY CARMEN shares some insights, inspirations, and suggestions for coping well in this extraordinary time. DEVELOP STRUCTURE AND ROUTINE In a lockdown, many of us have been given the gift of time. In a recent article …
One Human Family : An Insight to Cope up With a Global Pandemic Read More »
Recently my ten-year-old told me he wanted to cut down on fried foods, as he had gained a potbelly during the lockdown! We live in times where people are keenly aware of their health and fitness: diets, fasting, exercising, walking, fitness apps, the list goes on. While we have never before had so many ‘healthy’ …
The COVID-19 pandemic has brought with it challenges that may have caused us to feel anxious, depressed, stressed, or fatigued. While these are natural reactions, if they persist, they can weigh down on our mental and physical well-being in the long run. But don’t lose hope, and don’t give up! Here are some tips on …
Disclaimer: A medical clearance from a qualified doctor is mandatory before beginning an exercise program. Although exercise has health benefits, it also increases the risk of sudden cardiac death in individuals who have been diagnosed or undiagnosed medical conditions. ” Lack of activity destroys the good condition of every human being,while movement and methodical physical exercise …
Being healthy is nothing but being at your best, both physically and mentally. And being healthy leads the way to wellness and happiness. Right from the time we are young, good health and wellness should be among our top priorities. The millennials of today are well-informed and innovative. But are they conscious enough to understand …
How the younger generation benefits from health insurance? Read More »
As we know, normal brain functions are essential for our day-to-day activities. Any sudden interruption in normal brain function is referred to as a stroke or brain attack. It has to be mentioned that the human brain is more complex than a supercomputer. It is a mystery that has not been solved completely despite tremendous …
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