How to Prepare a Body for IVF?

Preparing Your Body for IVF: Essential Steps for Success

In-vitro fertilisation (IVF) is an advanced fertility treatment introduced for individuals or couples who are unable to conceive naturally. The initial stage of pregnancy—egg fertilisation—takes place in a laboratory setting. Once fertilised, the embryos are placed in the uterus in the hope that this will result in a successful pregnancy.

If you are considering IVF as a way to start your family, it is important to understand the preparation this process requires and why it is needed. Let's shed some light on this topic.

Why is it Essential to Prepare a Body for IVF?

Preparing your body for IVF is important as it improves the chances of successful results. The whole procedure seems overwhelming, with several uncontrollable factors. But, when you are ready at the physical and mental level and gain control over it, it helps you to navigate the journey ahead.

Laying the foundation for the best possible result can be developed in many ways, explaining below. In short, it is about nurturing your body by incorporating positive habits in your routine and readying your body for treatment.

How Can You Prepare the Human Body for IVF?

Here are the ways to make your body ready when it comes to the in-vitro fertilisation treatment procedure.

1.Maintain a Balanced Diet

What you eat can impact majorly on IVF outcomes. So, consuming a balanced diet is important. It ensures that your body is getting all the micronutrients essential for effective metabolic performance.

Try to incorporate nutrient-dense whole foods like fruits and vegetables into your diet. Opt for foods that are rich in dietary fibre, plant-based proteins, omega-3 fatty acids, vitamins and minerals.

2.Limit Alcohol Intake

Regular consumption of alcohol has proven to be disruptive to reproductive health. It can significantly impact embryo development and lower the chances of a successful IVF process. 

As per medical findings, low consumption of alcohol (four drinks per week) can decrease the chance of IVF birth rates.

So, it is advisable to avoid drinking alcohol when preparing your body for IVF. You should avoid it during IVF treatment cycles, even.

3.Reduce Caffeine Intake

High caffeine consumption can reduce IVF success rates. It is reported that increased doses of caffeine during pregnancy can develop the potential for miscarriage. So, it is wise to limit any caffeinated drink intake (coffee, tea and more) before and during your IVF.

Developing a habit of reducing your caffeine intake not only helps you prepare your body for IVF. But it also helps you limit any of those associated risks.

4.Do Exercise Regularly

Moderate-intensity activities like walking, yoga, stretching, swimming, jogging and low-impact training promote fertility by managing weight, eliminating stress, and boosting insulin sensitivity. 

As per studies, regular light to moderate physical activity throughout treatment not only keeps your physical health at an optimal position. But it also helps create the appropriate environment for successful IVF treatment by balancing hormones and increasing blood circulation. 

5.Consider Your Sleep Quality

Reduced sleep quality is common when considering IVF and can impact the result of the procedure. According to a study, females with poor sleep quality do not produce fertility hormones LH and FSH as much as needed. And they tend to develop the stress hormone cortisol. 

On the contrary, women with good sleep quality tend to generate positive IVF outcomes. So, you need to take proactive steps to improve your sleep quality.

6.Avoid Tobacco Products and Harmful Chemicals

When trying to conceive through IVF treatment, lifestyle choices like smoking come sharply into focus. Research shows that current smokers face over a 41% higher risk of infertility when you compare them to those who have never smoked. 

Also, it is reported that regular smoking can significantly impact IVF success rate. So, look for ways to quit smoking. There are several resources available from the NHS to help you take the steps.

Along with preparing your body for IVF, you need to look after your mental health, too. It is going to be one of the most challenging experiences of your life. And studies say, there is a link between infertility and mental health. So, explore tips and look after your mental health throughout the procedure.

Also Read:

→ Will I Feel Pregnant After IVF

→ What are the 5 Stages of IVF

→ What are the Side Effects of IVF

→ Is IVF a Painful Process

→ What is IVF Treatment Used for