Side Effects Of Eating Too Many Bananas

Overview

Are you aware that overeating bananas can also harm your health? Do you know how much that excess is? This blog explores the side effects of consuming too many bananas and what happens to our bodies due to unbridled consumption.

Nutritional profile of banana

An 80g serving (a small banana) provides:

• 65 Kcal / 278 KJ
• 264mg Potassium
• 0.1g Fat
• 1g Protein
• 16.2g Carbohydrate
• 1.1g Fibre

Side effects of eating too many bananas

Increase in Blood Sugar Level

People with diabetes can eat bananas every now and then; eating them excessively can create some serious health problems. An overripe banana’s glycemic index (GI) is at sixty two, making it into a moderate GI position. 

People who needs to watch their blood sugar required to distance away from large amount of food and drinks that comes under the category of moderate or high GI levels. 

For those with high blood sugar levels who can’t regulate insulin levels properly, eating this fruit excessively can cause diabetes, comas and even death.

If you love to eat bananas, it is best to keep your blood sugar level consistent or choose starchier, less ripe bananas, which are low in GI level.

Weight Gain

The fibre content in the banana helps you stay full and lose weight; however, if you overeat these fruits, it may increase your weight. Bananas contain considerable amounts of calories and carbohydrates, which, when consumed in moderation, can help you lose some weight. 

 When eaten in surplus, the opposite becomes a reality. Bananas also contains higher amount of sugar and propels weight gain. If you like to eat this food excessively, unsurprisingly, your waistline gains a few inches. 

Hyperkalemia

Everyone is aware of the presence of potassium in bananas; it is a great nutrient. However, improper quantities of any nutrient can cause concrete damage. 

Hyperkalemia is a condition that harms the function of nerve and muscle cells. The condition becomes a reality to you when you consume bananas extravagantly.

A banana contains 358 milligrams of potassium; anyone who follows a high-potassium diet can lead to this condition.

Constipation

Bananas possess a significant amount of tannic acid. At the same time, this chemical is ineffective in small doses but highly effective when one decides to eat numerous bananas in a single sitting. 

High levels of ingested tannic acid can create serious, serious constipation. Also, when one experiences chronic constipation, it can do dreadful damage to the GI tract. 

Tooth Decay

When you enjoy so many sugary fruits, you may easily head to dental health problems. Many studies have highlighted that bananas can cause more damage to your teeth compared to sugary gum and chocolate.

Most importantly, the study results speak only about moderate consumption, so think about the damage to your mouth by overeating bananas.

Avoid overindulging in a variety of sugary fruits next time a craving hits; for sure, it will make your teeth happy.

Migraine

Nothing can spoil a day like sudden doubling over in pain from a sudden onset migraine. Specific chemicals and nutrients can activate this medical condition, and sadly, bananas contain one of these harmful compounds. 

The chemical tyramine impact the ways in which migraines develop and bananas contain these chemicals badly. You can avoid this unnecessary pain by just limiting your banana consumption.

Lack of Enough Nutrients

Overeating bananas can result in nutrient deficiency in a certain way. People who follow only a banana diet do not give their bodies enough protein to work smoothly. Your body is deprived of other nutrients when you only survive on bananas.

How many bananas should you eat?

Variety and balance are the pillars of health diet. Human body is a complex system that demands many types of nutrients to function efficiently. The ideal way to ensure you’re getting everything your body needs is to consume diverged foods from each group. 

There is no particular number of bananas that automatically makes them good or bad. It mostly relies on one’s unique calorie and nutrient needs. However, one or two bananas per day would likely be considered a moderate intake for most health people. 

Conclusion

Practising moderation is the ideal way to get the most benefits from bananas. Your love for bananas can be huge, but never forget to add a variety of other nutrient-dense fruits, lean proteins, vegetables and healthy fats.

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