11 Benefits of sleeping naked

Naked sleeping is sleeping bare body without clothes. Yes, you read it right. Yes, you read it right. Naked sleeping is grabbing recent attention, and many intend to implement it.

Why naked sleeping?

During the night, we all want a peaceful sleep. But only a few people are able to sleep like a baby at night. According to sleep experts, a person should sleep for about 7-9 hours in the dark. However, there is no correct amount of sleep for a person, and it can differ from one person to another.

Most of us do not get 7-9 hours of sufficient sleep for various reasons like health conditions, work stress, depression etc.

Sleeping in a bare body without any clothes is called naked sleeping. This can sound weird, but there is much research that states sleeping naked has improved the quality of sleep, and people can sleep without any distractions. However, if you have the habit of sleep walking, then sleeping naked will not work for you.

If you have the habit of sleep walking, then you can wear a lightweight dress like a tank top and boxers. They will have meagre weight and will also keep you covered when you sleepwalk.

Benefits of sleeping naked

Imagine stripping your clothes, slipping into your cosy bed, and getting warmly covered with a blanket. We all tend to yawn when we read the previous sentence. Stripping off your clothes at night has many health benefits.

It helps you regulate your cortisol

Cortisol is called a stress hormone. The hormone affects the body’s functions, like regulation of body temperature and how the body reacts to stress. Likewise, if the hormone is produced at abnormal levels, it can cause damage to the body.

When we sleep naked, the body produces cortisol at a normal level, which will help us sleep without disruption.

When cortisol levels are increased at night, it can lead to anxiety when we wake up in the morning. This can lead to cravings for junk foods and other unhealthy practices. Sleeping naked will help you sleep well and your body will also produce cortisol in the optimal range at night.

It can help your skin

The skin is the largest organ in the body. So, when you sleep naked, the skin will be able to breathe properly. Additionally, our private parts, armpits and feet are restricted from breathing properly as it is covered most of the time.

So, when we sleep naked, these body parts will be able to breathe properly, and there will be airflow. This will be helpful for people who suffer from skin diseases like psoriasis and eczema.

It could lead to better sleep

Sleeping naked can help with the quality of sleep. When you sleep naked, the body temperature may reduce in such a way that it will calm the body down and prepare you to sleep well for a long time without any disruption.

Improved sleeping time and quality of sleep will regulate body functions. This will keep you active throughout the day.

It balances your melatonin and growth hormone

When we sleep naked, the body temperature is regulated, which helps enhance the production of melatonin and other growth hormones. Melatonin is a hormone that regulates circadian rhythms, which controls your sleep cycle.

When a person sleeps in the dark, melatonin production is increased and helps to sleep well. When a person sleeps in tight clothes, it can affect the body temperature and also causes fluctuations in the production of these hormones.

When the production of cortisol is reduced, and the production of oxytocin is increased, it can strengthen our immune system.

It can keep your reproductive organs happier

Men need their male reproductive organs to remain to cool for the efficient production of sperm and a healthy reproductive system. When women sleep naked, the airflow in the private part increases and prevent yeast infections.

Yeast infections grow in warm and moist conditions. When women wear underwear during the night, it can create a moist environment making it favourable for the yeast to grow.

Sleeping in the summer is more bearable

We all know that Indian summers are hot. If there is no sufficient air, we will not be able to sleep well. And most of us will need air conditioners to sleep well. In such cases, when we sleep naked, we will not be drenched in sweat.

Being exposed to your body improves self-esteem and acceptance

According to research, sleeping naked helps improve the self-esteem of a person. Experts suggest that when we sleep naked, we tend to accept our own body and embrace it with imperfections.

This will also give emotional self-acceptance. When we accept ourselves and love our own bodies, we tend to love others too.

You’ll experience better blood flow

Inner garments are made of elastic bands to give proper support. These elastic bands can exert pressure around the area that is worn. This can slow down blood circulation.

If you sleep naked, it can increase blood circulation, which can benefit organs like the heart, muscles and arteries. The oxygen-rich blood flows to your extremities, which helps you sleep well and you wake up briskly in the morning.

Promote vaginal health

Women prone to yeast infections can benefit from sleeping naked. Wearing a non-breathing panty can create a moist environment, which promotes the growth of yeast infections.

Try to sleep without underwear, which promotes vaginal health. Proper air circulation keeps the vagina moist-free, which inhibits the growth of infections.

Increase male fertility

Reports state that there is a decline in male fertility due to various lifestyle changes. Additionally, men who wore boxers at night had a high sperm count than those who wore tighter undergarments.

These can directly or indirectly have an effect on the sleeping pattern, which can have an effect on sperm count. So, if men sleep naked, the sperm count can increase, and also, there will be an improvement in the quality of life.

Improve your relationship

Finally, naked sleep can improve a couple’s relationship. Sleeping naked with your partner can increase intimacy as skin-to-skin contact can increase the production of the “cuddle hormone” oxytocin.

Oxytocin is produced when there is positive interaction between humans. This makes a person feel less stressed and the bond between a couple can increase.

Tips to start sleeping naked

You cannot suddenly remove all your clothes and sleep naked. It is a step-by-step process.

First, try to sleep only with a loose t-shirt. To get used to it, follow this for a few nights. You can also wear only your underwear or if you want a sensation of clothes on you wear light clothes.

After a few days of practice, you will get used to it and enjoy the feeling of sleeping naked and reap all the benefits of sleeping naked.

So, which is it: Off or on?

There are both advantages and disadvantages to the choices we make. However, it is a personal choice for people whether to sleep naked or put clothes on.

If you live in places where the temperature is low or if you have an illness, it is advised to sleep in clothes.

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