Can I Improve My Kidney Function?

How to Boost Kidney Function Naturally

The kidneys are important organs in the body, as they have numerous vital functions related to waste elimination and electrolyte regulation. If they are not functioning properly, it could lead to several life-threatening diseases. Acute kidney failure is reversible, but chronic kidney disease isn’t curable.

Chronic kidney disease must be managed by lifestyle changes, drug therapy, and dialysis. Once again, depending on the stage of kidney disease, improving kidney function is possible if you commit to healthy behaviours and follow your healthcare professional's advice. Read ahead to get a brief overview of various methods to enhance kidney function.

Healthy Habits to Promote Better Kidney Function

In the case of chronic kidney disease, early medical testing with prompt medical intervention can be highly beneficial; however, it is equally important to maintain healthy habits in your life to prevent further kidney damage. Here are some recommendations:

1. Manage Your Blood Pressure

According to a report by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), high blood pressure was the second most common chronic kidney disorder. You can manage your blood pressure by eating a healthy diet and exercising regularly.

Remember to follow a low-sodium diet and take your medications as prescribed by your doctor on time. The blood pressure target range for patients with kidney disease is typically below 140/90 mmHg.

2. Control Blood Sugar Levels

According to a report by NIDDKD, kidney patients who have diabetes are at a higher risk of facing severe complications and faster progression in kidney damage than people who don’t have diabetes. To maintain stable blood sugar levels, try to limit your intake of sugary drinks and high-carb foods.

3. Have a Balanced Meal Plan

Diet is the most crucial aspect of managing kidney disease. You need to limit your intake of sodium, potassium, phosphorus, and protein-rich foods, as they put additional pressure on the kidneys.

According to studies, a Mediterranean diet, whole-food, and plant-based diets are the most effective for kidney patients. Consult a dietitian to create a personalized meal plan tailored to your specific needs and stage of kidney damage.  

4. Engage in Physical Exercises

Follow an exercise routine and make it a habit to be physically active for at least 30 minutes daily. It will help you achieve balanced blood pressure and blood sugar levels. Additionally, it helps reduce weight and manage stress levels.

5. Be Mindful About Medicines

For kidney patients, doctors typically prescribe medications to manage high blood pressure, diabetes, and cholesterol. Angiotensin receptor blockers and ACE inhibitors (Angiotensin-converting Enzyme) help lower blood pressure levels, slowing the progression of kidney disease.

However, it is essential to visit your doctor at regular intervals for checkups and to have any changes in medications prescribed according to your condition.

6. Maintain a Healthy Weight

Being obese can increase your risk of serious complications, as the excess weight puts extra strain on the damaged kidneys. Maintain a healthy weight by being consistent with your diet and exercise.   

7. Get Enough Rest

Getting enough sleep will help lower blood pressure and blood sugar levels. Try to sleep for at least 7 to 8 hours a day and maintain healthy sleep habits.

8. Work on Stress Levels

Stress can spike your blood pressure, which can be fatal to your kidney health. Follow mindfulness and meditation techniques to manage stress levels. Physical activities can significantly help reduce stress levels. Try pursuing a hobby or maintaining a journal to organize your thoughts.

9. Cut-down Smoking and Tobacco

Smoking and the consumption of tobacco can lead to serious complications like heart attack and stroke. They can also spike blood pressure levels, further damaging the kidney tissues. Quit smoking and tobacco to lead a healthy life.

10. Visit your Doctor Regularly

Monitoring your kidney health to adjust your lifestyle choices and manage it well is essential. Visit your doctor once a month to check your vital signs and adjust your medications and lifestyle according to your condition.

How to Check Kidney Function by Estimated Glomerular Filtration Rate (eGFR)?

The estimated glomerular filtration rate is designed to measure the efficiency of kidney function. The eGFR can be calculated using the creatinine level in your bloodstream, age, gender, and several other factors.

A higher eGFR number indicates better kidney function. An eGFR value lower than 60 is an indication of early-stage kidney disease. If the eGFR value goes below 15, then it's an indication of permanent kidney failure.

Often, people with acute kidney injury improve their eGFR number upon treatment of the acute causative injury, but people with chronic kidney injury must manage symptoms, habits, and medications.

Living with kidney disease is not easy, but you can improve your eGFR and kidney function with better habits and lifestyle choices. You can also invest in a comprehensive health insurance policy to get all-around coverage during adverse times.  

At Star Health, our Star Health Critical Illness Multipay Insurance Policy covers 37 critical illnesses, including treatments for heart diseases, kidney diseases, dialysis, and transplants. Invest in the policy today to enjoy cashless treatments at over 14,000 network hospitals across India.

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Also Read:

→ Can I Live a Normal Life with Kidney Disease

→ Can Kidney Disease be Cured

→ Can the Kidneys Go Back to Normal

→ How to Stop Kidney Stone Pain Immediately

→ What are the Signs of Kidney Damage