Aloe Vera Remedy for Acidity

Acidity or acid reflux is a prevalent condition that affects many people. Stomach acid that has returned to the oesophagus damages it, causing a burning sensation in the chest or throat.

Acidity can be triggered by various factors, such as smoking, overeating, stress, spicy foods, alcohol, etc.

While there are many over-the-counter medications that can help reduce acidity, some people may prefer natural remedies that are safer and more effective.

One such remedy is aloe vera juice, which has been used for centuries to treat various ailments, including digestive problems.

What is Aloe Vera?

Aloe vera is a succulent plant that grows in tropical and subtropical regions. It has thick, fleshy leaves that contain a clear gel and a yellow latex. The gel is widely used for topical applications, such as treating burns, wounds, skin infections, etc.

The latex is derived from the inner lining of the leaves and has laxative properties.

Aloe vera juice is made from the plant’s gel and is usually decolourized and purified to remove latex and other impurities.

Aloe vera juice is rich in vitamins, minerals, amino acids, antioxidants and anti-inflammatory compounds that can benefit your health in many ways.

How does Aloe vera juice help with acidity?

Recent studies suggest that decolourized and purified aloe vera juice may be a secure and efficient treatment for easing acid reflux symptoms.

According to the study, no negative effects were recorded when the juice was used to treat acid reflux symptoms in place of certain common prescription drugs. In several cases, the juice performed better than the drugs.

Researchers came to the conclusion that the anti-inflammatory and acid-reducing properties of aloe vera juice may explain its therapeutic effects.

Aloe vera juice may also help:

• Lower cholesterol
• Reduce blood sugar levels
• Promote hair growth
• Rejuvenate skin

How to Use Aloe Vera Juice for Acidity?

If you want to try aloe vera juice for acidity, here are some tips to follow:

Choose aloe vera juice that doesn’t contain aloin or aloe latex. These substances can cause diarrhoea, kidney damage or cancer if consumed in large amounts. Look for phrases like “latex-free” or “aloin-free” on the label.

Drink 10 ml (2 teaspoons) of aloe vera juice every morning before breakfast. You can dilute it with water if you don’t like the taste.

After opening, keep the aloe vera juice in the refrigerator, and after two weeks, throw it away.

Do not take more than the recommended dose of aloe vera juice, as it can act as a laxative and cause dehydration or electrolyte imbalance.

Consult your doctor before taking aloe vera juice if you have diabetes, kidney problems, pregnancy or any other medical condition.

Aloe vera juice can interact with some medications and affect their effectiveness.

What are the side effects of aloe vera juice?

Aloe vera juice is generally safe and well-tolerated by most people. However, some people may experience some side effects, such as:

• Stomach cramps or diarrhoea
• Allergic reactions like rash, itching or swelling
• Hypoglycemia (low blood sugar) in diabetic patients
• Miscarriage in pregnant women

If you experience any of these side effects, stop taking aloe vera juice and seek medical attention immediately.

What are the other natural remedies for acidity?

Other natural therapies that can help you deal with acidity besides aloe vera juice include:

Baking soda: Use a half-teaspoon of baking soda and a glass of water to dilute stomach acid.

Apple cider vinegar: To enhance digestion and avoid acid reflux, mix one spoonful of apple cider vinegar with a glass of water and sip it before meals.

Ginger: Chew on a piece of fresh ginger or drink ginger tea to soothe your stomach and reduce inflammation.

Fennel seeds: Chew on some fennel seeds after meals or drink fennel tea to relax your digestive muscles and prevent acidity.

Bananas: Eat a ripe banana to coat your stomach lining and protect it from acid damage.

Conclusion

Acidity can be a bothersome condition that can affect your quality of life. While there are many medications that can help you treat it, they may also have some side effects or drawbacks.

However, before you start taking aloe vera juice, make sure you choose the right product and follow the proper dosage. Also, consult your doctor if you have any medical condition or are taking any medication that may interact with aloe vera juice.

Aloe vera juice may not be a cure-all for acidity, but it can certainly help you manage it better and improve your overall health.