A Guide to Healthy Teas and Their Benefits

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One of life’s most simple and calming pleasures might be a nice cup of tea. Start by selecting a caffeine-free herbal tea if unwinding is your main reason for a cup of tea. Your choice of tea can also aid in reducing tension and anxiety. L-theanine, an amino acid that helps to manage mood, is one of the main reasons teas is so good for your health.

Benefits of drinking tea


Some herbal teas may help alleviate occasional tension and anxiety, but others may be better utilised as a routine supplementary therapy for an underlying condition.

The following are some additional advantages of drinking various herbal teas

Mint tea

Traditional mint tea is a beloved beverage throughout the world. Mint tea, which can be savoured at any time of the day and is frequently offered to visitors in Moroccan culture, is made up of mint, green tea leaves and sugar. 

While mint tea doesn’t naturally contain caffeine, some blended mint teas may possess some caffeine due to the additional ingredients. In the sweltering summer, iced mint tea offers a cool refreshment, and in the chilly winter, heated mint tea can provide solace and relaxation.

Chamomile tea

Chamomile tea is one of the most widely consumed tea types because of its pleasant flavour . The caffeine-free blend can be consumed at any time of day. German chamomile and Roman chamomile are the two types of chamomile tea produced from dried chamomile flowers. 

The tea assists your body’s natural production of serotonin and melatonin, leaving you feeling relaxed but not sleepy. Additionally, it can ease headaches, and muscle aches frequently brought on by stress and anxiety, which can also assist in reducing tension.

Lavender Tea

While lavender oil is commonly used to relieve anxiety and tension, it also contains other relaxing properties when consumed. Lavender herbal teas are a fantastic tea for anxiety because they assist in relaxing muscles, calming nerves, alleviating stress and easing tension while preventing headaches and muscle discomfort. 

They are made from the dried buds of the lavender plant. As a natural anti-inflammatory, it’s also fantastic for the digestive system and works to prevent all the harmful effects that stress may have on your body.

Rose Tea

Rose petals and buds are used to make an aromatic herbal rose tea. Numerous health benefits are present in rose tea. Water makes up the majority of rose tea. Because of this, consuming one or more glasses of rose tea daily can considerably increase your daily water intake.

Polyphenols are the primary sources of antioxidants in rose tea. Gallic acid is notably abundant in rose tea. This antioxidant, which makes up 10–55% of the tea’s total phenol content, is known to have analgesic, anticancer, antibacterial and anti-inflammatory properties.

Matcha Tea

Matcha has more caffeine and antioxidants than normal green tea since it contains minerals from the complete tea leaf. Catechins, a group of plant chemicals found in tea that function as natural antioxidants, are abundant in matcha.

Hazardous free radicals, which are substances that can destroy cells and result in chronic disease, are stabilised by antioxidants. Matcha also contains a substance called L-theanine, which modifies the effects of caffeine, enhancing alertness and preventing the energy drop that might occur after consuming caffeine.

Peppermint Tea 

Peppermint tea is a pleasant drink that tastes great, both hot and cold. It has soothing and antispasmodic properties that work naturally to calm your body and mind. Additionally, peppermint has been proven to be beneficial for your digestive system, which might be useful if you frequently experience stomach problems due to stress or anxiety. 

Even just breathing the aroma of a warm mug of peppermint tea can help relieve tension and headaches brought on by stress. Since peppermint tea helps relax muscles. Additionally, peppermint tea can be a great choice to offer you a natural energy boost while also leaving you feeling calm and balanced if you’re feeling stressed and overwhelmed by everything you have to get done.

Valerian Root Tea 

For its inherent calming properties, valerian root has been utilised in herbal medicine for thousands of years. It is also consumed as tea. Valerian root tea frequently referred to as “nature’s valium,” helps control GABA levels in the brain. As a result, it can aid in the control of nerve impulses, lowering blood pressure and calming levels of tension and anxiety. 

Additionally, it supports a natural increase in attention and clarity of thought, maintains a balance in serotonin and norepinephrine levels, and lowers stress levels in the long run. However, if you are using a prescription drug, make sure to double-check because valerian root can interact with certain medications.

Lemon Balm Tea 

Lemon balm, a well-liked relaxing herb, is another excellent wellness tea option for reducing stress and anxiety. Lemon balm tea has a calming lemon flavour and rosmarinic acid, which helps to open up GABA receptors in the brain. Additionally, it has been found that lemon balm helps with attention by enhancing memory and brain function. 

Similar to how it is used in aromatherapy, lemon balm tea eases stress and calms the body, easing headaches and cramps while calming the digestive system.

Green Tea 

Green tea is frequently associated with physical health because of its abundance of antioxidants and other health advantages, but it’s also excellent for your mental health. One of the greatest teas to consume to relieve anxiety is green tea. It contains a variety of antioxidants, including the flavonoid epicatechin, one of which works to protect your brain from oxidative damage and counteract the harmful effects of stress on your body. 

It can also aid with memory improvement. One of the best sources of L-theanine, which has been proven to be effective in lowering stress levels, reducing exhaustion and fostering better sleep, green tea is also one of the best drinks for reducing anxiety and jitters brought on by excessive caffeine.

Passionflower Tea 

Passionflower tea, which is made from the leaves of the beautiful wildflower passionflower, is a wonderful addition to a blend of herbal teas because of its gentle flavour. By assisting in raising GABA levels, which were prized by the Incas, Aztecs and South American Indians, it has long been utilised as a natural treatment for anxiety.

 Passionflower tea is a fantastic source of phytochemicals and alkaloids that lowers stress hormones and make you feel calmer. Additionally, it’s fantastic for enhancing sleep quality and reducing inflammation, helping to shield your body from all the harmful effects of stress, like skin problems, digestive disorders and restlessness.

Tea recipe you can try

Making your tea at home lets you control the strength and flavour fully. 

Mint and lavender tea

Add a few lavender flowers to the basic mint tea to make it more appealing. Lavender may aid in relaxation and improve breath freshness. It produces a flavorful and strong tea with mint that has calming, antibacterial, antiviral and antioxidant qualities.

Use one teaspoon of the dry mint leaves to make the tea with the mint and lavender. After boiling the water, allow it to cool for a while. Over steeped Tea with lavender may taste bitter. By adding a spoon of honey, you can quickly fix this. Once brewed, you can chill it and serve it like iced tea with honey and ice.

Blend (for 2 cups)

  • One spoon of mint
  • ¼ spoon of lavender flowers
  • 1 teaspoon of honey

Cover your mug while it steeps to maximise the therapeutic effects of these teas or any herbal tea you choose. Use the lid of a jar, or gently set a bowl or plate on top. It ensures the final tea is as potent as possible by preventing the volatile organic oils that give herbs their potency from evaporating in the steam.


Teas are known for its calming properties. While there are a variety of teas that help soothe your mind and body from everyday stress, it is also important to maintain a healthy lifestyle. You could incorporate this healthy beverage in your daily routine and enjoy all the health benefits. So, pour yourself a relaxing cup of tea and chill.


What is the best refreshing tea? 

Lemongrass tea is one of the most refreshing as it is abundant in Vitamin C, folate, antioxidants, potassium and magnesium. The tangy brew lowers cholesterol, enhances blood circulation, reduces stress, and encourages weight loss.

What is the number one healthiest tea? 

The healthiest tea is generally referred to as green tea. It is packed with polyphenols and antioxidants, which support heart and brain health. Since green tea does not oxidise, it is regarded as one of the authentic teas that have undergone the least processing.

What tea should I drink every night? 

Chamomile tea can be consumed as it is an herbal tea with a delicate floral flavour and possible health benefits. It is often used to promote sleep because of its sedative effects.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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