How to Use Eggs to Nourish and Strengthen Your Hair?

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Nature has always provided powerful ingredients when it comes to nourishing your hair. One such natural wonder is found right in your kitchen – eggs! Yes, eggs are a breakfast staple and a fantastic natural treatment for promoting hair growth.

Eggs are a powerhouse of critical nutrients and proteins that can completely change your hair, making it stronger, thicker, and more voluminous. 

Egg benefits for hair growth

In this blog, we will delve into the incredible benefits of eggs for hair growth and share effective DIY hair treatments.

1. Rich in Proteins:

Eggs are an excellent source of protein, which is crucial for hair growth. Hair strands are predominantly made of protein; consuming eggs can help provide the necessary building blocks for optimal hair health.

The proteins in eggs help repair damaged hair, prevent split ends, and promote overall hair growth.

2. Vitamins and Minerals:

The vitamins and minerals included in eggs are crucial for hair growth. They are exceptionally high in the B-complex, A, D, and E vitamins. These vitamins are essential for enhancing the scalp’s blood flow, feeding hair follicles and promoting hair growth.

3. Biotin Boost:

The vitamin B7 biotin, often known as encourages hair development. It promotes hair elasticity, prevents breaking, and strengthens the hair shaft. Eggs contain a generous amount of biotin, making them a natural solution for tackling hair loss.

4. Moisturization and Shine:

Egg yolk is packed with fats and lipids that offer deep moisturization to your hair strands. Natural fats in eggs help dry, damaged hair regain moisture, making it softer, smoother, and easier to manage. 

Additionally, eggs can enhance the natural shine of your hair, adding a healthy lustre to your locks.

DIY Egg Hair Treatments

a) Egg Hair Mask:

  • Whisk the eggs in a bowl until well beaten.
  • Add olive oil and honey to the bowl and mix thoroughly.
  • Apply the mixture to damp hair, from roots to ends.
  • After 30 minutes, rinse with lukewarm water and use your regular shampoo.

b) Egg and Yogurt Hair Treatment:

  • 1 egg
  • ½ cup of plain yogurt
  • Beat the egg in a bowl until frothy.
  • Add the yoghurt to the bowl and mix until well combined.
  • Apply the mixture to clean, damp hair.
  • A shower cap should be worn over your hair for 20 to 30 minutes.
  • Rinse with cold water and shampoo as usual.


Eggs are a nutritious addition to your diet and a superb natural remedy for hair growth. Whether consumed or applied topically, their rich protein content, abundant vitamins, and biotin can work wonders for your hair’s health.

Incorporate these DIY egg hair treatments into your routine, and you’ll witness remarkable improvements in hair growth, strength, and overall vitality. So, unleash the potential of eggs and unlock a world of stunning, luscious locks!


How do eggs help promote hair growth?

Eggs are rich in essential nutrients such as proteins, biotin, and vitamins A and E, which are known to nourish hair follicles and encourage hair growth. The proteins in eggs help strengthen hair strands, while biotin promotes the production of keratin, an essential protein that forms the structure of hair.

Can I apply raw eggs directly to my hair for hair growth?

You can apply raw eggs directly to your hair for hair growth. The proteins and nutrients in raw eggs can be directly absorbed by the hair follicles, promoting hair growth and improving hair texture.

How often should I use egg treatments for hair growth?

Egg treatments for hair growth once or twice a week are sufficient. Overusing eggs on your hair can lead to protein buildup and make your hair stiff and brittle. Maintaining balance and giving your hair time to recover between treatments is essential.

Can I combine other ingredients with eggs to boost hair growth?

You can combine several other ingredients with eggs to enhance hair growth. Some popular options include honey, olive oil, coconut oil, yoghurt, and aloe vera gel. These ingredients provide additional nutrients and help moisturize the hair, reduce scalp dryness, and promote overall hair health.

Can eggs help with hair loss and thinning as well?

Yes, eggs can help with hair loss and thinning. The nutrients in eggs promote hair follicle health, stimulate hair growth, and improve hair strands’ overall strength and thickness. Regular use of egg treatments can help combat hair loss and enhance hair volume.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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