Papaya during Pregnancy
Papaya is known as “angel in fruits,” mostly native in central and southern America. Eating papaya in pregnancy is okay, but it should be ripened enough to have otherwise, which can lead to miscarriage. Since papaya has multiple health benefits, it is recommended to consume it during pregnancy.
A woman can always have a cup of papaya to induce periods when it is delayed. But when it comes to pregnancy, one cannot take any chance because pregnancy is a phase where every woman enjoys and looks forward to meeting their little ones. But amidst these blissful preparations, it seems to be a matter of great responsibility for a parent-to-be to require care of the nutrition and health of the expecting mother as it directly impacts the developing fetus.
“What to eat” and “What to not eat” happens to be the most important questions for those nine months in pregnancy. Our grandparents and parents have advised us not to eat certain foods during pregnancy, and papaya is one of those foods that many people believe can cause miscarriage.
Can I eat Papaya during pregnancy?
- The answer is “YES” eating ripe papaya is good and benefits pregnancy, but unripe and semi-ripe papayas are not good.
- Unripe papaya features a component called papain and latex. The presence of latex in papaya is papain, which your body may perceive as the prostaglandins that may encourage labour, which can often lead to miscarriage.
- The presence of papain in unripe papaya is not good for the fetus. It weakens the membrane which is around the fetus.
Also Read: Benefits of Papaya Juice
Benefits of eating ripe Papaya
- Ripe papaya is a good source of vitamin A, B, C, potassium and beta-carotene, which is important during pregnancy for the baby's neurological development.
- Vitamins in papaya improve immunity, which prevents various infections.
- Papaya facilitates digestion; the typical constipation problem during pregnancy is often countered naturally.
- Papaya can help overcome morning sickness.
- Having papaya to treat viral illnesses during pregnancy may help increase the platelet count.
- Having the proper amount of ripe papayas helps increase milk production.
Also Read: What should you know about Papaya?
Conclusion
Some pregnant women eat ripe papaya throughout their pregnancy. So, if you crave papaya, you can happily take ripe papaya, which is safe in limited quantities. But keep in mind that you do not take raw or semi-riped papaya if you are pregnant or trying to get pregnant. Being a mother for the first time can be a divine experience, but on the other hand, it can also be confusing, like what to eat and what not to eat. Along with this, handling the complicated expenses will be much more challenging. So to tackle the expenses, get a health insurance plan that comprehensively addresses your maternity and health needs, as well as the newborn baby’s expenses. Star Health Insurance presents a uniquely designed health plan, especially for women and their families, with extensive coverage for your maternity and newborn baby expenses - Star Women Care Insurance Policy. The highlighting benefit of this plan is the coverage of antenatal care or Pregnancy care.
