Managing Mental Health After a Cancer Diagnosis

Overview 

A cancer diagnosis may trigger symptoms of a mental health disorder to emerge in those who have not formerly experienced mental illness. The majority of patients can be expected to experience a particular impact on their mental health because of their diagnosis (e.g., worrying, sadness). Still, few may develop a mental health disorder like depression, anxiety, or post-traumatic stress disorder. 

Symptoms 

The following are the mental health symptoms; few may overlap with symptoms associated with cancer or side effects from treatment. 

• Isolation from loved ones 
• Sadness 
• Excessive worrying 
• Frequent crying 
• Irritability 
• Changes in sleep 
• Appetite 
• Excessive guilt 
• Helplessness 
• Hopelessness 
• Lack of concentration and motivation 
• Thoughts of suicide  

Tips for Managing Mental Health After Cancer Diagnosis 

1. Prepare for potential physical changes

After receiving a cancer diagnosis and before starting treatment, it is crucial to plan for possible changes to your body. Take the time to educate yourself about what to expect and discuss these changes with your doctor. Some medications may cause hair loss, but some experts can provide advice on clothing, makeup, wigs, and hairpieces to help you feel more comfortable and attractive. Additionally, specific insurance policies may cover the cost of these accessories to assist you in adapting to these changes. 

2. Engage in conversations with your loved ones

Having open and honest conversations with your family, friends, healthcare providers, and others during difficult times is essential. Sometimes, people may try to protect you by avoiding discussions about bad news, which can leave you feeling isolated. 

It is okay to show genuine emotions and share them with others. By doing so, you can support each other and feel less alone. 

3. Consider joining a Cancer Support Group

Joining a Cancer Support Group can be incredibly beneficial as it allows you to connect with others who have gone through similar experiences. In these groups, you can gain valuable tips and advice from individuals who have successfully coped with cancer.

It is also essential to discuss with your healthcare provider how your treatment will impact your daily life. Find out if any adjustments need to be made to your usual routine and plan accordingly. This may involve spending time in the hospital or attending frequent medical appointments, so making arrangements for your daily responsibilities is essential. This includes organizing your finances and seeking assistance with household chores or pet care. 

4. Engage in self-screening practices 

It is recommended to engage in self-screening to ensure that you are addressing any potential mental health issues. There are various online resources available that offer self-screening tools. By utilizing these resources, you can assess your mental health and better understand your situation.

However, consulting a healthcare professional for a comprehensive evaluation and appropriate guidance is essential. 

5. Seek guidance from a professional

Seeking guidance from a professional is crucial in addition to self-screening. Relying solely on online tests may yield inaccurate results. By consulting with a qualified doctor or mental health specialist, you can obtain a more precise diagnosis and a tailored treatment plan that suits your needs. 

6. Embrace the present moment

Embracing the present moment is another critical aspect of effectively managing mental health issues. Excessive worrying about the future can cause distress and anxiety. Instead, it is beneficial to anchor yourself in the present and concentrate on the tasks and activities you are currently engaged in. By practising mindfulness and staying focused on the present, you can enhance your ability to control your mental health. 

7. Preparing for Cancer Treatment 

To adequately prepare for cancer treatment, it is crucial to understand the necessary steps. The preparation process can be complex, especially if it is your first time facing such challenges. It is essential to be well-prepared to confront the obstacles that lie ahead effectively. 

A critical aspect of preparation is ensuring that you are mentally ready. This involves developing a cancer treatment plan focusing on healthy eating and physical activity. Creating a well-designed plan will increase your chances of achieving your desired goals and gaining control over your overall health. 

Undoubtedly, undergoing cancer treatment can be a difficult journey for many individuals. It may require making significant lifestyle changes that can feel overwhelming. However, there are strategies you can adopt to make this process more manageable. 

For those with less severe mental conditions, spending time in an outpatient rehab facility can be beneficial. On the other hand, if you are dealing with serious mental issues and are already dependent on drugs, an inpatient rehab program may be necessary. This type of program will provide the support needed to recover and mentally prepare for cancer treatment. 

Conclusion 

Managing mental health after a cancer diagnosis is complicated; however, with the right tips, guidance and health insurance, you can handle it.