Side effects of eating curd everyday

Curd

Curd is a food most of us enjoy. However, there are exceptions. Some like to add sugar to the curd and eat it as lassi. Some like to drink it as buttermilk.

Curd is a comfort food in many Indian households. The curd will be available throughout the year. Curd is a fermented food that is rich in probiotics. Curd is made from milk, so it contains all the nutrients which is the reason for curd being a superfood.

When a person is ill, and they are on an antibiotic course, after completion, the doctor will advise consuming curd. This is because antibiotics can kill the friendly- bacteria in the stomach.

To replace and balance the friendly flora of the stomach, curd can be consumed daily. We can keep on talking about the benefits of consuming curd. However, there are certain side effects, and some people should not consume curd.

Some of the common side effects and why certain people should not consume are discussed in this blog.

Who should stay away from curd?

People with certain health conditions should not consume curd, and the list is given below.

Curd is a sour food, and people with arthritis should not consume curd. Sour foods can increase joint pain. However, daily consumption of curd can be avoided.

However, curd contains calcium that can strengthen bones, so it can be consumed once in a while.

People with the weak digestive system should avoid consuming curd daily, especially at night. Overconsumption of curd can lead to constipation. Additionally, if you are suffering from gastrointestinal problems like acid reflux, indigestion and acidity, it is advised not to take curd.

People with lactose intolerance will not be able to digest dairy products properly. However, the curd is easy to digest because the lactic acid bacteria in the curd will break down the milk sugar lactose. It is better to choose yoghurt, which can be easier to digest.

Curd consumption should be avoided at night because it can lead to mucus formation. Curd contains a sweet and sour taste which can lead to mucus formation in the nasal passage.

Sometimes, curd can lead to constipation for people who have a weak digestive system. People affected with asthma, cold and other respiratory illnesses should avoid curd at night. Curd can lead to mucus formation, which can aggravate asthma and cause sudden flare-ups.

Avoid curd with these foods

• Curd with fish
• Mango and curd
• Urad dal
• Curd and milk

Curd with fish

Curd and fish should not be consumed together. According to Ayurvedic medicine, curd and fish should not be consumed together as these foods are rich in protein. And multiple sources of protein should not be taken at the same time.

It can lead to indigestion, acidity and gas formation. It can also lead to skin-related issues.

Mango and curd

Consuming mango with curd can create a hot and cold situation in the body which can lead to toxins production in the body.

Urad dal

Urad dal with curd can cause a disruption in the digestive system. In the long run, it can lead to acidity and other digestive issues.

Curd and milk

Curd and milk should not be taken together. However, the curd is made from milk. It can lead to acidity and vomiting.

Effects of eating curd at night

Eating curd at night is not recommended. It can lead to constipation and other digestive problems. It can impair the digestive capacity of a person. So, eating curd at night is not recommended.

Allergies of Curd

Curd can cause allergies in some people. It can lead to adverse reactions like

• Swelling
• Hives
• Abdominal pain
• Diarrhoea
• Bloating
• Vomiting.

Side effects of curd

Curd offers various health benefits. However, overconsumption of curd can lead to undesirable side effects.

It can lead to weight gain if curd is consumed in excess quantities. Overconsumption of curd can also lead to bloating.

Curd is rich in sodium. So, if consumed in large quantities, it can damage the bones. However, if curd is consumed in limited quantity, it can be beneficial.

People affected with cold and cough should avoid curd as it can aggravate the cold and cough.

Conclusion

Curd offers various health benefits. They should be consumed in limited quantities. If consumed in unhealthy quantities, it can lead to adverse reactions.

People with weak digestive systems, and arthritis should consult their doctor before consuming curd.

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