7 Surprising benefits of walking

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7 Surprising benefits of walking

Is there anything greater than health? No. Health is true wealth and treasure. In our day-to-day life, we are running fast to build up our life, where we forget to take care of our health or to spend time with ourselves. 

No matter how hectic your day may be, walking allows you to spend some time with yourself. Thus, it boosts your mental and physical health.


What is the hard part of walking? It is easy with the company of music or a group of friends. Enjoying your own company while walking can elevate the mind and soul. The benefit of walking is an endless road.

On the whole, walking improves your overall health and helps to maintain normal body function. Walking is beneficial to people of all age groups to improve their wellbeing and protect them from health hazards and diseases.

Walking is simple, as you can walk in your place or ground and elsewhere. It is flexible, as you can walk either in the morning or evening. It is free. Unlike other exercises, it does not require any equipment, easily fits in with daily routine, does not take much of your time, and is fruitful in all possible ways.

All you have to do is get a pair of walking shoes and start your routine.

Is walking beneficial?

Yes, walking regularly reduces the risk of developing health hazards such as heart disease, diabetes type 2 and other diseases.

There is no need to push yourself hard to get the maximum benefits. Walking is stress-free exercise, enjoy it every day. Walking is a fun and great physical activity which can be enjoyed with neighbours.

7 Surprising benefits of walking

The benefits of walking are many, the below-listed benefits almost cover all the benefits of walking. 

  1. Walking benefits in burning down calories, which improves the body function and helps in losing weight. The distance covered, the speed of the walk, the body weight and the area chosen for walking (walking uphill burns a lot of calories) are the factors that assist in calculating the burned calories.
  2. Regular walking can improve cardiovascular function. Walking for 30 minutes five days a week can reduce the risk of developing heart disease and stroke. Walking lowers blood pressure, thus reducing maximum heart-related problems.
  3. Walking every day strengthens the muscles and aids in alleviating joint pain. Despite all the benefits, walking increases the range of motion and mobility of the body. Because walking increases the blow flow and helps carry oxygen, nutrients and blood flow to the area surrounding the body joints.
  4. The benefits of walking reduce the risk of developing varicose veins (the enlarged, twisted veins). As walking regulates the flow of blood in the correct direction, walking is beneficial in reducing the risk and treating varicose veins. 
  5. Walking improves the digestive system and helps them to function effectively. It boosts immunity, making you resistant to health hazards like colds and flu.
  6. Apart from all the physical benefits, walking can improve mental health. Morning walks soothe the mind. Breathing fresh air elevates the mind, boosts a good mood and improves mental health. The lovely scenery can help to develop creativity.  
  7. Many people are suffering from sleepless nights. One of the reasons is the lack of physical activity. Walking benefits in improving sleep. Healthy sleeping declines stress, tension and pain.

Walking is recommended for treating certain diseases like Peripheral artery disease, Parkinson’s disease, Arthritis and so on.

How does regular walking benefit?

  • Keeps heart healthily
  • Strengthens the bones and joints
  • Improves physical and mental health
  • Helps to lose excess body fat
  • Improves body mobility
  • Cures many health hazards


Don’t make it hard on yourself. Slow and steady wins the race, so start it slow. Consult a physician before beginning to get information about warm-up and cool-down stretching or exercises to prevent injury. Before starting, know yourself in the first place, if you have any health condition plan your walking accordingly.

Start now and stick to it. Don’t let laziness hold you back. There is no need to worry about the benefits, they will come along the way. Set health goals and achieve them regularly. Walking is an easy exercise that benefits you in every way. 


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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