What are the Foods to Eat if you Have Mumps Disease?

Nutrition Tips for Mumps: Soothing Foods That Help Heal

Mumps is a viral infection that primarily affects the salivary glands, specifically the parotid glands located near the ears. Once common in children, the disease has become less frequent in countries with widespread use of the MMR (measles, mumps, and rubella) vaccine.

However, it still surfaces in outbreaks and can be uncomfortable due to symptoms such as swollen glands, fever, muscle aches, fatigue, and pain while chewing or swallowing. When someone is diagnosed with mumps, dietary choices can significantly influence the speed of recovery and the comfort level during the illness. Since the infection makes the jaw and throat areas tender, eating can become painful and challenging.

Therefore, soft, easy-to-swallow, and nutrient-rich foods should be prioritised to ease symptoms and support the immune system. Continue reading to learn what foods to eat if you have mumps disease.

What Foods to Eat During Mumps?

The following are the foods to eat if you have mumps:

1.  Soft and Blended Foods

Since chewing can be painful, soft and semi-solid foods are preferred. They are easy to swallow and less likely to irritate the inflamed salivary glands.

• Porridge and Oatmeal: Cooked well and slightly diluted with milk or water, porridge is soothing and filling.
• Mashed Potatoes: Soft, mild-tasting, and easy to swallow. Add a little butter for calories and flavour.
• Blended Vegetable Soups: Carrot, pumpkin, or spinach soups offer vitamins and hydration without requiring chewing.
• Fruit Smoothies: Blended bananas, papayas, and berries provide nutrients and are gentle on the throat.

2.  Non-Acidic Fruits

Fruits are essential for vitamins, like vitamin C, which boosts immunity. However, acidic fruits such as oranges and lemons should be avoided because they may sting the throat and stimulate saliva production, worsening pain.

Recommended fruits:

• Bananas
• Papayas
• Watermelon
• Applesauce (unsweetened and non-citrus)
• Peeled pears

3.  High-Protein Foods

Proteins are essential for immune support and tissue repair. Opt for soft and mild protein sources. Recommended high-protein foods include:

• Boiled or Scrambled Eggs: Gentle on the digestive system and rich in essential amino acids.
• Soft Tofu: Plant-based, high in protein, and easy to consume.
• Yoghurt: Probiotic-rich and soothing, but ensure it's plain and not overly cold or sweetened.

4.  Whole Grains and Starches

These provide sustained energy, which is especially helpful when you are sick.

• Rice (soft-cooked): Especially digestible and a good energy source.
• Whole Wheat Pasta (Slightly Overcooked): Easier to chew and can be served with soft vegetables.
• Soft Breads Without Crusts: Dipped in soups to make swallowing easier.

5.  Healthy Fats

Though often overlooked, healthy fats support energy levels and immune function.

• Nut Butters (in Moderation): Smooth almond or peanut butter can be added to porridge or smoothies.
• Avocado: Soft and packed with nutrients and healthy fats.

6.  Immune-Boosting Additions

Certain foods can enhance the immune system and speed up recovery when consumed appropriately.

• Turmeric Milk (Haldi Doodh): A warm drink with anti-inflammatory and immune-boosting properties. Use a small pinch of turmeric in warm milk.
• Soft-Cooked Spinach: Packed with iron, folate, and antioxidants; blend into soups or khichdi for easy consumption.

What Types of Fluids are Recommended for Someone with Mumps?

Hydration is essential since fever and reduced food intake can quickly lead to dehydration. Choose fluids that are non-acidic and gentle on the throat, such as:

• Water (Slightly Warm or Room Temperature):Helps maintain fluid balance, soothes the throat, and eliminates toxins from the body. Sip frequently throughout the day for best results.
• Coconut Water: Its natural electrolytes help replenish lost minerals and prevent fatigue. It's also mildly sweet, making drinking it easier for those with low appetites.
• Warm Herbal Teas: Chamomile or ginger teas soothe sore throats, reduce inflammation, and aid digestion. These also provide comfort and relaxation during a fever.
• Milk: Provides calories, protein, and essential nutrients. It is easy to drink if not too cold and can be taken plain or with turmeric for added healing benefits.
• Clear Broths: Chicken or vegetable broth hydrates and nourishes simultaneously, supplying warmth, vitamins, and minerals that support the immune system.

What Foods to Avoid During Mumps?

Some foods can aggravate symptoms or make eating uncomfortable. Avoid:

• Citrus Foods and Juices: Oranges, lemons, and grapefruit can increase saliva production and cause sharp pain in swollen salivary glands. Their acidity may also sting the throat and worsen inflammation, making them unsuitable during mumps.
• Spicy Foods: Food containing chilli, pepper, or hot sauces can irritate the throat and inflamed salivary glands, leading to more discomfort and prolonged healing. Spices can also trigger excessive salivation, which worsens jaw pain.
• Crunchy or Hard Foods: foods like chips, nuts, raw vegetables, and toast may be painful to chew and can stress swollen jaw muscles. These foods can also cause minor abrasions in the throat or mouth lining, adding to the discomfort.
• Acidic or Vinegar-Based Foods: Pickles, chutneys, and sour sauces can stimulate saliva and irritate already inflamed glands, causing a burning sensation and prolonging recovery.
• Sugary Foods and Drinks: Excess sugar can suppress immune function and may contribute to inflammation. Sweetened beverages, candies, and desserts offer little nutrition and should be minimised during illness.

Recovering from mumps can take around 1 to 2 weeks, and during this time, supporting the body through proper nutrition is just as important as rest. A diet consisting of soft, nutritious, and non-irritating food items helps ease symptoms and strengthens the immune system.

Monitor hydration closely and offer small, frequent meals rather than three large ones to make eating easier. Always avoid foods that stimulate saliva excessively or require too much chewing.