The pain that occurs in your neck area, between the shoulders and the base of your skull, is called cervical pain. Factors like poor posture, injury and strain in the muscle, degenerative changes in your cervical spine, etc, often cause cervical pain. Knowing the symptoms and causes of cervical pain helps to adopt preventive measures and proper care at the right time.
Learn more about cervical pain, its types, symptoms, causes, and treatment options!
The following are the different types of cervical pain:
Acute pain occurs suddenly and causes severe pain in the neck. This type of pain does not last more than six weeks. Injury, muscle strain, or accident often cause this type of cervical pain.
Chronic pain lasts more than three months and causes persistent discomfort in your neck area. A herniated disc, arthritis, or other degenerative changes in the cervical spine cause this pain.
Irritation or compression in the nerve root of the cervical spine causes radicular pain. It is called so as this pain radiates down your arm or into the fingers.
The trigger points in your shoulder and neck muscles cause stiffness and pain in the upper back, neck, and shoulder.
This pain occurs when a sudden impact forces the neck to jerk back and forth, often during car accidents, leading to stiffness, discomfort, and reduced neck mobility.
This refers to neck pain arising without a clear injury or medical condition, often linked to strain, posture, or muscle tension.
Here are some of the common symptoms of cervical pain:
Here are some of the factors that cause cervical pain:
Overuse or misuse of neck muscles, often due to poor posture, prolonged sitting, or repetitive movements, can lead to tension and pain.
Age-related wear and tear degenerates the cervical spine, affecting discs and joints.
This degenerative joint disease affects the cervical vertebrae, causing pain and stiffness.
Incorrect positioning during work or activities strains neck muscles, contributing to discomfort.
Narrowing of the spinal canal compresses the spinal cord and nerve roots, leading to pain.
When intervertebral discs rupture or bulge, they can press on nerves, causing pain.
Diseases like meningitis or rheumatoid arthritis can contribute to cervical pain.
Accidents or injuries damage the neck structures and cause pain due to the trauma.
In rare cases, tumours in your cervical area can cause pain and discomfort in the neck.
Awkward sleeping positions strain the neck and cause pain in your cervical area.
Pain from other areas, like the jaw or shoulder, may be felt in the neck.
A healthcare provider conducts a physical examination to assess neck pain, checking for abnormalities like bumps or knots. They recommend the following tests:
For a detailed assessment, they can recommend imaging tests such as:
These tests help diagnose underlying conditions affecting the skeletal and nervous systems.
Here are some of the treatment procedures for cervical pain:
Here is an overview of the physiotherapeutic treatment process for cervical pain:
For instance, taking high-pressure showers on the neck and shoulder area for 10-15 minutes daily, followed by gentle flexion, extension, and lateralization movements, can help relieve tension and enhance mobility.
When it comes to maintaining postural hygiene for relieving cervical pain it involves the following:
In addition to these methods, certain medications may be prescribed under medical supervision to complement the treatment. They include:
It is essential to seek medical attention for a comprehensive evaluation and a personalized treatment plan tailored to individual needs.
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