What is the Maximum Delay in Periods if not Pregnant?

How Long Can Periods Be Delayed Without Pregnancy?

In non-pregnant women, a period may be considered late if it has not arrived within 7 days of the expected date. A delay of over 35 days is considered abnormal. In this situation, it is highly recommended that clinical advice be sought to investigate the reason for the delay and to get proper medication. 

Normal Cycle of Periods and Average Delay 

Normal Period Cycle ranges from 21 to 35 days with an expected bleed that can last for 2 to 7 days. Well, 28 days is the average menstrual cycle, depending on individual health and hormonal factors. 

Normally, periods should start within 28 to 30 days of the last period date, as usual. Due to various reasons, a person can face a 2 or 3-day delay in periods that are normal delays. If there is no pregnancy but a delay in periods for 7 days or more, it is called a late period. 

Causes of Delayed Periods 

Pregnancy is not the only reason for periods of delay. Here are the main causes of late periods. 

1. Taking Excessive Stress: 

Excessive stress is a key factor in delaying or missing periods, along with causing health issues in ovulation. High levels of stress can affect the hypothalamus, which controls hormones responsible for the menstrual cycle, leading to delayed or missed periods. 

2. Gaining Weight: 

Heavyweight or obesity affects progesterone and estrogen hormones, which delay the menstrual cycle. Increased body fat leads to hormonal imbalance or changes in the pattern that impact late periods and infertility.  

3. Having Polycystic Ovary Syndrome (PCOS): 

PCOS also causes infertility and delayed periods for at least 15 to 42 days. It is a health condition that results in abnormal production of androgen, a male sex hormone, from the ovaries. This abnormal hormonal release increases ovarian size and causes the development of small cysts in the ovaries. Along with hormonal abnormalities, having PCOS can cause metabolic issues and stop periods. 

4. Poor Lifestyle and Eating Habits: 

Poor lifestyle conditions such as a sedentary lifestyle, including poor sleep cycle, lack of exercise or physical activity, are key reasons for irregular periods. Besides that, eating habits like eating oily foods, fast foods, sugary drinks, packaged foods, and a lack of nutrients contribute to delays in periods. Also, poor sleep, inactivity, smoking, and nutrient-deficient diets can affect hormone levels and disrupt the menstrual cycle. 

5. Thyroid Issues and Medications: 

An underactive and overactive thyroid can lead to irregular periods because the thyroid gland of the body regulates body metabolism. Also, certain medications, including seizures, antidepressants, and thyroid medicines, may cause an issue. Some birth control methods, particularly progesterone-only pills or injections, can alter or delay periods.

6. Menopause: 

Early menopause, that is, premature ovarian insufficiency, occurs when the woman is younger than 40, but her ovaries stop working. Menopause typically occurs between 45 and 55 years. Premature ovarian insufficiency is when menopause symptoms appear before age 40, often causing irregular or absent periods. 

7. Chronic Disease: 

Women dealing with chronic diseases like diabetes, liver dysfunction, ovarian cysts, and celiac disease can experience fertility and period problems. Moreover, Chronic conditions like diabetes, liver disease, celiac disease, and pituitary tumours can affect hormone regulation and disrupt menstrual cycles. 

Side Effects of Delays in Periods When Someone is Not Pregnant 

When you are not pregnant but experiencing periods delayed for more than 7 days, you may have these symptoms. 

● Excessive hair loss
● Vomiting
● Nausea
● Abdominal pain
● Recurrence of headache 
● Breast heaviness or discharge 

Tips to Treat Delays in Period 

●  Plan to make healthy eating habits with nutritious food.
●  Stay active with physical activities like walking, running, exercising, and practising yoga regularly.
●  Take hormonal therapies under the guidance of a healthcare provider after identifying the root cause
●  Visit a doctor to incorporate medication against chronic disease. 

An average period cycle is 20 to 38 days from the last date of the previous month's periods, which can normally be 3 to 7 days late. While a cycle lasting up to 35 days is considered normal, consistent delays longer than this may indicate an underlying issue and should be checked by a doctor. Women can face delays in periods due to excessive weight gain, a sedentary lifestyle, poor diet, diabetes, stress, and PCOS, which seriously affect the normal menstrual cycle.

Natural Home Remedies to Get Regular Periods

There are several natural remedies that help to get regular periods. Here are the home remedies to get regular periods :

1. Practice yoga

Yoga may reduce menstrual pain and stress but is not a primary treatment for underlying causes of irregular periods.

Yoga has been shown to lower menstrual pain and emotional symptoms related to menstruation, like depression and anxiety, and enhance quality of life in women with primary dysmenorrhea.

2. Have a healthy weight

Weight changes can affect your period. Extreme weight loss or being underweight can result in irregular menstruation. Meanwhile, women who menstruate and are obese are also likely to have irregular periods and heavier bleeding and pain. So, maintain a healthy weight.

3. Do Regular Exercise

Exercise has several health benefits that could help during your period. It helps you maintain a moderate weight and is recommended as part of a treatment plan for polycystic ovary syndrome (PCOS). This PCOS can result in menstrual irregularity. So, do exercise as per your capability and capacity.

4. Try ginger powder or supplements

Ginger acts as a home remedy to treat irregular periods, but there’s no scientific proof to show that it functions. But, ginger does seem to have other benefits related to menstruation, primarily associated with relieving pain.

5. Include Cinnamon in your diet

Cinnamon is advantageous for many menstrual problems. Cinnamon may improve insulin sensitivity in PCOS, but its impact on menstrual regularity requires further research.

6. Make sure that you get Daily Vitamins and Minerals

A study suggested that low levels of vitamin D and irregular periods are linked. So, getting enough vitamin D might help regulate menstruation.

Vitamin D is seen in some foods, like cereal, milk, and other dairy products. You can get Vitamin D from sun exposure or through supplementation.

7. Decrease the stress in your life

A study found an interlink between perceived stress and monthly menstrual cycles in the female body. Your participation in the activities you enjoy will support your mental well-being and can help lower the stress and control your menstrual cycles. These activities are getting more exercise, meditation, trying mindfulness, exercising, and spending more time with your pets.  

Also Read:

→ How Can I Be 100% Sure I Am Not Pregnant Without a Test

→ How to Reduce Period Pain